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Fish, cooking cream (19% fat), oven-baked
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 146 kcal —
- Protein 17 g 34%
- Karbohidrat 1,2 g 0%
- Lemak 7,7 g 10%
- Lemak jenuh 4 g 20%
- Serat 0,1 g 0%
- Gula 1,2 g —
- Natrium 309 mg 13%
- Kolesterol 64,1 mg 21%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 70,9 µg 8%
- Vitamin C 2,1 mg 2%
- Vitamin D 9,5 µg 48%
- Vitamin E 1,5 mg 10%
- Vitamin K 5,2 µg 4%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,15 mg 12%
- Niasin (B3) 3,3 mg 21%
- Vitamin B6 0,55 mg 32%
- Folat (B9) 11,5 µg 3%
- Vitamin B12 4,3 µg 180%
Mineral
- Kalsium 116 mg 9%
- Zat besi 0,53 mg 3%
- Magnesium 27,4 mg 7%
- Fosfor 255 mg 20%
- Kalium 347 mg 7%
- Seng 1,7 mg 15%
- Tembaga 0,05 mg 6%
- Mangan 0,08 mg 3%
- Selenium 23 µg 42%
- Yodium 46,6 µg 31%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 17 g | 1,2 g | 7,7 g |
| 50 g | 50 g | 73 | 8,6 g | 0,6 g | 3,8 g |
| 150 g | 150 g | 219 | 26 g | 1,8 g | 12 g |
| 200 g | 200 g | 292 | 34 g | 2,4 g | 15 g |
| 250 g | 250 g | 365 | 43 g | 3 g | 19 g |
Makanan serupa
- Rainbow trout fillet cooking cream oven-baked188 kcal / 100 g
- Fish and rice casserole cooking cream140 kcal / 100 g
- Rainbow trout fillet cooking cream breaded oven-baked192 kcal / 100 g
- Oven-baked142 kcal / 100 g
- Saithe with white sauce cheese low-fat milk breadcrumbs oven-baked117 kcal / 100 g
- Baltic herring fillet with cream oven-baked196 kcal / 100 g
- Baltic herring fillet with cream breaded oven-baked199 kcal / 100 g
- Salmon soup cooking cream95 kcal / 100 g
- Salmon spinach casserole low-fat milk155 kcal / 100 g
- Saithe with white sauce cheese fat-free milk breadcrumbs oven-baked114 kcal / 100 g
Pertanyaan tentang Fish, cooking cream (19% fat), oven-baked
Berapa kalori dalam 100 g Fish, cooking cream (19% fat), oven-baked?
100 g Fish, cooking cream (19% fat), oven-baked mengandung 146 kcal, dengan 17 g protein, 1,2 g karbohidrat, dan 7,7 g lemak.
Berapa kalori dalam 50 g Fish, cooking cream (19% fat), oven-baked?
50 g Fish, cooking cream (19% fat), oven-baked mengandung 73 kcal, dengan 8,6 g protein, 0,6 g karbohidrat, dan 3,8 g lemak.
Berapa kalori dalam 150 g Fish, cooking cream (19% fat), oven-baked?
150 g Fish, cooking cream (19% fat), oven-baked mengandung 219 kcal, dengan 26 g protein, 1,8 g karbohidrat, dan 12 g lemak.
Berapa kalori dalam 200 g Fish, cooking cream (19% fat), oven-baked?
200 g Fish, cooking cream (19% fat), oven-baked mengandung 292 kcal, dengan 34 g protein, 2,4 g karbohidrat, dan 15 g lemak.
Berapa kalori dalam 250 g Fish, cooking cream (19% fat), oven-baked?
250 g Fish, cooking cream (19% fat), oven-baked mengandung 365 kcal, dengan 43 g protein, 3 g karbohidrat, dan 19 g lemak.
Sumber: Fineli (Finland) 29255 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
