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Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 114 kcal —
- Protein 13 g 26%
- Karbohidrat 4,2 g 2%
- Lemak 5 g 6%
- Lemak jenuh 2,7 g 14%
- Serat 0,1 g 1%
- Gula 1,2 g —
- Natrium 245 mg 11%
- Kolesterol 42,1 mg 14%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 33,3 µg 4%
- Vitamin C 0,19 mg 0%
- Vitamin D 0,95 µg 5%
- Vitamin E 0,51 mg 3%
- Vitamin K 1,8 µg 1%
- Tiamin (B1) 0,03 mg 2%
- Riboflavin (B2) 0,1 mg 7%
- Niasin (B3) 0,8 mg 5%
- Vitamin B6 0,12 mg 7%
- Folat (B9) 6,8 µg 2%
- Vitamin B12 0,69 µg 29%
Mineral
- Kalsium 161 mg 12%
- Zat besi 0,18 mg 1%
- Magnesium 15 mg 4%
- Fosfor 177 mg 14%
- Kalium 251 mg 5%
- Seng 0,84 mg 8%
- Tembaga 0,19 mg 22%
- Mangan 0,04 mg 2%
- Selenium 15,4 µg 28%
- Yodium 58,5 µg 39%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 13 g | 4,2 g | 5 g |
| 50 g | 50 g | 57 | 6,5 g | 2,1 g | 2,5 g |
| 150 g | 150 g | 171 | 19 g | 6,3 g | 7,5 g |
| 200 g | 200 g | 228 | 26 g | 8,4 g | 10 g |
| 250 g | 250 g | 285 | 32 g | 11 g | 13 g |
Makanan serupa
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Pertanyaan tentang Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked
Berapa kalori dalam 100 g Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked?
100 g Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked mengandung 114 kcal, dengan 13 g protein, 4,2 g karbohidrat, dan 5 g lemak.
Berapa kalori dalam 50 g Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked?
50 g Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked mengandung 57 kcal, dengan 6,5 g protein, 2,1 g karbohidrat, dan 2,5 g lemak.
Berapa kalori dalam 150 g Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked?
150 g Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked mengandung 171 kcal, dengan 19 g protein, 6,3 g karbohidrat, dan 7,5 g lemak.
Berapa kalori dalam 200 g Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked?
200 g Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked mengandung 228 kcal, dengan 26 g protein, 8,4 g karbohidrat, dan 10 g lemak.
Berapa kalori dalam 250 g Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked?
250 g Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked mengandung 285 kcal, dengan 32 g protein, 11 g karbohidrat, dan 13 g lemak.
Sumber: Fineli (Finland) 32943 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
