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Saithe with almond and cooking cream 15%
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 157 kcal —
- Protein 17 g 35%
- Karbohidrat 2,3 g 1%
- Lemak 8,4 g 11%
- Lemak jenuh 2 g 10%
- Serat 0,5 g 2%
- Gula 0,7 g —
- Natrium 321 mg 14%
- Kolesterol 66,6 mg 22%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 27,9 µg 3%
- Vitamin C 0,12 mg 0%
- Vitamin D 1,5 µg 7%
- Vitamin E 2,7 mg 18%
- Vitamin K 3,6 µg 3%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,1 mg 7%
- Niasin (B3) 1,7 mg 10%
- Vitamin B6 0,21 mg 12%
- Folat (B9) 9,8 µg 2%
- Vitamin B12 0,79 µg 33%
Mineral
- Kalsium 29,3 mg 2%
- Zat besi 0,51 mg 3%
- Magnesium 29,9 mg 7%
- Fosfor 193 mg 15%
- Kalium 453 mg 10%
- Seng 0,54 mg 5%
- Tembaga 0,08 mg 8%
- Mangan 0,16 mg 7%
- Selenium 23,8 µg 43%
- Yodium 94 µg 63%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 18 g | 2,3 g | 8,4 g |
| 50 g | 50 g | 79 | 8,7 g | 1,2 g | 4,2 g |
| 150 g | 150 g | 236 | 26 g | 3,5 g | 13 g |
| 200 g | 200 g | 314 | 35 g | 4,6 g | 17 g |
| 250 g | 250 g | 393 | 44 g | 5,8 g | 21 g |
Makanan serupa
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- Saithe with white sauce cheese fat-free milk breadcrumbs oven-baked114 kcal / 100 g
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- Cooking cream oven-baked146 kcal / 100 g
- Rainbow trout fillet with cream breaded oven-baked201 kcal / 100 g
- Rainbow trout fillet cooking cream breaded oven-baked192 kcal / 100 g
- Fish soup rainbow trout saithe and cooking cream72 kcal / 100 g
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Pertanyaan tentang Saithe with almond and cooking cream 15%
Berapa kalori dalam 100 g Saithe with almond and cooking cream 15%?
100 g Saithe with almond and cooking cream 15% mengandung 157 kcal, dengan 18 g protein, 2,3 g karbohidrat, dan 8,4 g lemak.
Berapa kalori dalam 50 g Saithe with almond and cooking cream 15%?
50 g Saithe with almond and cooking cream 15% mengandung 79 kcal, dengan 8,7 g protein, 1,2 g karbohidrat, dan 4,2 g lemak.
Berapa kalori dalam 150 g Saithe with almond and cooking cream 15%?
150 g Saithe with almond and cooking cream 15% mengandung 236 kcal, dengan 26 g protein, 3,5 g karbohidrat, dan 13 g lemak.
Berapa kalori dalam 200 g Saithe with almond and cooking cream 15%?
200 g Saithe with almond and cooking cream 15% mengandung 314 kcal, dengan 35 g protein, 4,6 g karbohidrat, dan 17 g lemak.
Berapa kalori dalam 250 g Saithe with almond and cooking cream 15%?
250 g Saithe with almond and cooking cream 15% mengandung 393 kcal, dengan 44 g protein, 5,8 g karbohidrat, dan 21 g lemak.
Sumber: Fineli (Finland) 32401 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
