Ketahui apa yang ada di piring Anda
Fish soup, rainbow trout, saithe and cooking cream (veg. fat 15%)
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 72 kcal —
- Protein 4,8 g 10%
- Karbohidrat 4,1 g 1%
- Lemak 3,9 g 5%
- Lemak jenuh 1,1 g 6%
- Serat 0,4 g 1%
- Gula 0,5 g —
- Natrium 199 mg 9%
- Kolesterol 15,2 mg 5%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 6,2 µg 1%
- Vitamin C 1,8 mg 2%
- Vitamin D 1,2 µg 6%
- Vitamin E 0,81 mg 5%
- Vitamin K 3,8 µg 3%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,07 mg 5%
- Niasin (B3) 1,3 mg 8%
- Vitamin B6 0,12 mg 7%
- Folat (B9) 6,8 µg 2%
- Vitamin B12 0,7 µg 29%
Mineral
- Kalsium 23,8 mg 2%
- Zat besi 0,26 mg 1%
- Magnesium 13,3 mg 3%
- Fosfor 66,1 mg 5%
- Kalium 235 mg 5%
- Seng 0,29 mg 3%
- Tembaga 0,04 mg 4%
- Mangan 0,07 mg 3%
- Selenium 5,4 µg 10%
- Yodium 28 µg 19%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 72 | 4,8 g | 4,1 g | 3,9 g |
| 50 g | 50 g | 36 | 2,4 g | 2 g | 1,9 g |
| 150 g | 150 g | 108 | 7,2 g | 6,1 g | 5,8 g |
| 200 g | 200 g | 144 | 9,6 g | 8,1 g | 7,8 g |
| 250 g | 250 g | 180 | 12 g | 10 g | 9,7 g |
Makanan serupa
- Rainbow trout soup cooking cream85 kcal / 100 g
- Rainbow trout soup cream105 kcal / 100 g
- Fish soup saithe low-fat milk59 kcal / 100 g
- Salmon soup cooking cream95 kcal / 100 g
- Salmon soup cream115 kcal / 100 g
- Fish soup fresh fish milk based65 kcal / 100 g
- Shrimp soup with carrot and cooking cream46 kcal / 100 g
- Russian fish soup solyanka salmon76 kcal / 100 g
- Creamy shrimp soup thickened61 kcal / 100 g
- Creamy mussel soup76 kcal / 100 g
Pertanyaan tentang Fish soup, rainbow trout, saithe and cooking cream (veg. fat 15%)
Berapa kalori dalam 100 g Fish soup, rainbow trout, saithe and cooking cream (veg. fat 15%)?
100 g Fish soup, rainbow trout, saithe and cooking cream (veg. fat 15%) mengandung 72 kcal, dengan 4,8 g protein, 4,1 g karbohidrat, dan 3,9 g lemak.
Berapa kalori dalam 50 g Fish soup, rainbow trout, saithe and cooking cream (veg. fat 15%)?
50 g Fish soup, rainbow trout, saithe and cooking cream (veg. fat 15%) mengandung 36 kcal, dengan 2,4 g protein, 2 g karbohidrat, dan 1,9 g lemak.
Berapa kalori dalam 150 g Fish soup, rainbow trout, saithe and cooking cream (veg. fat 15%)?
150 g Fish soup, rainbow trout, saithe and cooking cream (veg. fat 15%) mengandung 108 kcal, dengan 7,2 g protein, 6,1 g karbohidrat, dan 5,8 g lemak.
Berapa kalori dalam 200 g Fish soup, rainbow trout, saithe and cooking cream (veg. fat 15%)?
200 g Fish soup, rainbow trout, saithe and cooking cream (veg. fat 15%) mengandung 144 kcal, dengan 9,6 g protein, 8,1 g karbohidrat, dan 7,8 g lemak.
Berapa kalori dalam 250 g Fish soup, rainbow trout, saithe and cooking cream (veg. fat 15%)?
250 g Fish soup, rainbow trout, saithe and cooking cream (veg. fat 15%) mengandung 180 kcal, dengan 12 g protein, 10 g karbohidrat, dan 9,7 g lemak.
Sumber: Fineli (Finland) 34440 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
