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Fish soup, fresh fish, milk based
Kalori & informasi gizi
65
kalorikcal per 100 g
Protein5,9 g
Karbo5,5 g
Lemak2 g
Informasi gizi
Per 100 g% AKG- Kalori 65 kcal —
- Protein 5,9 g 12%
- Karbohidrat 5,5 g 2%
- Lemak 2 g 3%
- Lemak jenuh 0,6 g 3%
- Serat 0,4 g 1%
- Gula 1,8 g —
- Natrium 202 mg 9%
- Kolesterol 16,8 mg 6%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 13,1 µg 1%
- Vitamin C 1,9 mg 2%
- Vitamin D 2,9 µg 15%
- Vitamin E 0,53 mg 4%
- Vitamin K 1,4 µg 1%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,08 mg 6%
- Niasin (B3) 1,1 mg 7%
- Vitamin B6 0,19 mg 11%
- Folat (B9) 7,4 µg 2%
- Vitamin B12 1,3 µg 53%
Mineral
- Kalsium 64,4 mg 5%
- Zat besi 0,33 mg 2%
- Magnesium 15,7 mg 4%
- Fosfor 101 mg 8%
- Kalium 246 mg 5%
- Seng 0,64 mg 6%
- Tembaga 0,04 mg 4%
- Mangan 0,08 mg 3%
- Selenium 7,1 µg 13%
- Yodium 23,2 µg 15%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 65 | 5,9 g | 5,5 g | 2 g |
| 50 g | 50 g | 33 | 2,9 g | 2,7 g | 1 g |
| 150 g | 150 g | 98 | 8,8 g | 8,2 g | 3 g |
| 200 g | 200 g | 130 | 12 g | 11 g | 4 g |
| 250 g | 250 g | 163 | 15 g | 14 g | 5 g |
Makanan serupa
- Salmon soup milk based91 kcal / 100 g
- Fish soup saithe low-fat milk59 kcal / 100 g
- Rainbow trout soup milk based80 kcal / 100 g
- Salmon soup cream115 kcal / 100 g
- Fish soup clear49 kcal / 100 g
- Rainbow trout soup cream105 kcal / 100 g
- Russian fish soup solyanka salmon76 kcal / 100 g
- Creamy shrimp soup thickened61 kcal / 100 g
- Russian fish soup solyanka42 kcal / 100 g
- Baltic herring casserole potato low-fat milk115 kcal / 100 g
Pertanyaan tentang Fish soup, fresh fish, milk based
Berapa kalori dalam 100 g Fish soup, fresh fish, milk based?
100 g Fish soup, fresh fish, milk based mengandung 65 kcal, dengan 5,9 g protein, 5,5 g karbohidrat, dan 2 g lemak.
Berapa kalori dalam 50 g Fish soup, fresh fish, milk based?
50 g Fish soup, fresh fish, milk based mengandung 33 kcal, dengan 2,9 g protein, 2,7 g karbohidrat, dan 1 g lemak.
Berapa kalori dalam 150 g Fish soup, fresh fish, milk based?
150 g Fish soup, fresh fish, milk based mengandung 98 kcal, dengan 8,8 g protein, 8,2 g karbohidrat, dan 3 g lemak.
Berapa kalori dalam 200 g Fish soup, fresh fish, milk based?
200 g Fish soup, fresh fish, milk based mengandung 130 kcal, dengan 12 g protein, 11 g karbohidrat, dan 4 g lemak.
Berapa kalori dalam 250 g Fish soup, fresh fish, milk based?
250 g Fish soup, fresh fish, milk based mengandung 163 kcal, dengan 15 g protein, 14 g karbohidrat, dan 5 g lemak.
Sumber: Fineli (Finland) 8020 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
