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Salmon vegetable casserole, processed cheese, milk
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 143 kcal —
- Protein 11 g 23%
- Karbohidrat 2,8 g 1%
- Lemak 9,6 g 12%
- Lemak jenuh 3,6 g 18%
- Serat 0,5 g 2%
- Gula 2,6 g —
- Natrium 372 mg 16%
- Kolesterol 35,8 mg 12%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 114 µg 13%
- Vitamin C 7,4 mg 8%
- Vitamin D 3,3 µg 17%
- Vitamin E 1 mg 7%
- Vitamin K 8,3 µg 7%
- Tiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,19 mg 15%
- Niasin (B3) 3 mg 19%
- Vitamin B6 0,33 mg 19%
- Folat (B9) 17,5 µg 4%
- Vitamin B12 1,5 µg 64%
Mineral
- Kalsium 142 mg 11%
- Zat besi 0,39 mg 2%
- Magnesium 20,1 mg 5%
- Fosfor 222 mg 18%
- Kalium 244 mg 5%
- Seng 0,79 mg 7%
- Tembaga 0,09 mg 10%
- Mangan 0,06 mg 3%
- Selenium 13,8 µg 25%
- Yodium 44,2 µg 29%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 11 g | 2,8 g | 9,6 g |
| 50 g | 50 g | 72 | 5,6 g | 1,4 g | 4,8 g |
| 150 g | 150 g | 215 | 17 g | 4,2 g | 14 g |
| 200 g | 200 g | 286 | 23 g | 5,7 g | 19 g |
| 250 g | 250 g | 358 | 28 g | 7,1 g | 24 g |
Makanan serupa
- Fish vegetable casserole saithe vegetables processed cheese milk100 kcal / 100 g
- Fish vegetable casserole milk egg114 kcal / 100 g
- Salmon spinach casserole low-fat milk155 kcal / 100 g
- Salmon and potato casserole low-fat milk113 kcal / 100 g
- Macaroni and salmon casserole low-fat milk127 kcal / 100 g
- Baltic herring casserole potato low-fat milk115 kcal / 100 g
- Saithe and potato casserole low-fat milk81 kcal / 100 g
- Saithe spinach casserole low-fat milk98 kcal / 100 g
- Tuna and mashed potato casserole low-fat milk93 kcal / 100 g
- Rainbow trout fillet cooking cream oven-baked188 kcal / 100 g
Pertanyaan tentang Salmon vegetable casserole, processed cheese, milk
Berapa kalori dalam 100 g Salmon vegetable casserole, processed cheese, milk?
100 g Salmon vegetable casserole, processed cheese, milk mengandung 143 kcal, dengan 11 g protein, 2,8 g karbohidrat, dan 9,6 g lemak.
Berapa kalori dalam 50 g Salmon vegetable casserole, processed cheese, milk?
50 g Salmon vegetable casserole, processed cheese, milk mengandung 72 kcal, dengan 5,6 g protein, 1,4 g karbohidrat, dan 4,8 g lemak.
Berapa kalori dalam 150 g Salmon vegetable casserole, processed cheese, milk?
150 g Salmon vegetable casserole, processed cheese, milk mengandung 215 kcal, dengan 17 g protein, 4,2 g karbohidrat, dan 14 g lemak.
Berapa kalori dalam 200 g Salmon vegetable casserole, processed cheese, milk?
200 g Salmon vegetable casserole, processed cheese, milk mengandung 286 kcal, dengan 23 g protein, 5,7 g karbohidrat, dan 19 g lemak.
Berapa kalori dalam 250 g Salmon vegetable casserole, processed cheese, milk?
250 g Salmon vegetable casserole, processed cheese, milk mengandung 358 kcal, dengan 28 g protein, 7,1 g karbohidrat, dan 24 g lemak.
Sumber: Fineli (Finland) 32206 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
