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Fish vegetable casserole, saithe, vegetables, processed cheese, milk
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 100 kcal —
- Protein 11 g 21%
- Karbohidrat 2,8 g 1%
- Lemak 4,9 g 6%
- Lemak jenuh 2,6 g 13%
- Serat 0,5 g 2%
- Gula 2,5 g —
- Natrium 364 mg 16%
- Kolesterol 36,1 mg 12%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 111 µg 12%
- Vitamin C 7,3 mg 8%
- Vitamin D 0,94 µg 5%
- Vitamin E 0,5 mg 3%
- Vitamin K 6,8 µg 6%
- Tiamin (B1) 0,04 mg 4%
- Riboflavin (B2) 0,16 mg 12%
- Niasin (B3) 0,92 mg 6%
- Vitamin B6 0,13 mg 8%
- Folat (B9) 15,5 µg 4%
- Vitamin B12 0,6 µg 25%
Mineral
- Kalsium 137 mg 11%
- Zat besi 0,31 mg 2%
- Magnesium 15,8 mg 4%
- Fosfor 194 mg 15%
- Kalium 257 mg 5%
- Seng 0,75 mg 7%
- Tembaga 0,08 mg 9%
- Mangan 0,06 mg 2%
- Selenium 13,5 µg 25%
- Yodium 50,5 µg 34%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 100 | 11 g | 2,8 g | 4,9 g |
| 50 g | 50 g | 50 | 5,3 g | 1,4 g | 2,5 g |
| 150 g | 150 g | 150 | 16 g | 4,2 g | 7,4 g |
| 200 g | 200 g | 200 | 21 g | 5,6 g | 9,9 g |
| 250 g | 250 g | 250 | 27 g | 6,9 g | 12 g |
Makanan serupa
- Salmon vegetable casserole processed cheese milk143 kcal / 100 g
- Fish vegetable casserole milk egg114 kcal / 100 g
- Fish vegetable casserole saithe root vegetables tomato61 kcal / 100 g
- Saithe spinach casserole low-fat milk98 kcal / 100 g
- Saithe and potato casserole low-fat milk81 kcal / 100 g
- Macaroni and saithe casserole low-fat milk95 kcal / 100 g
- Salmon spinach casserole low-fat milk155 kcal / 100 g
- Baltic herring casserole potato low-fat milk115 kcal / 100 g
- Vegetable and potato casserole low-fat milk78 kcal / 100 g
- Tuna and mashed potato casserole low-fat milk93 kcal / 100 g
Pertanyaan tentang Fish vegetable casserole, saithe, vegetables, processed cheese, milk
Berapa kalori dalam 100 g Fish vegetable casserole, saithe, vegetables, processed cheese, milk?
100 g Fish vegetable casserole, saithe, vegetables, processed cheese, milk mengandung 100 kcal, dengan 11 g protein, 2,8 g karbohidrat, dan 4,9 g lemak.
Berapa kalori dalam 50 g Fish vegetable casserole, saithe, vegetables, processed cheese, milk?
50 g Fish vegetable casserole, saithe, vegetables, processed cheese, milk mengandung 50 kcal, dengan 5,3 g protein, 1,4 g karbohidrat, dan 2,5 g lemak.
Berapa kalori dalam 150 g Fish vegetable casserole, saithe, vegetables, processed cheese, milk?
150 g Fish vegetable casserole, saithe, vegetables, processed cheese, milk mengandung 150 kcal, dengan 16 g protein, 4,2 g karbohidrat, dan 7,4 g lemak.
Berapa kalori dalam 200 g Fish vegetable casserole, saithe, vegetables, processed cheese, milk?
200 g Fish vegetable casserole, saithe, vegetables, processed cheese, milk mengandung 200 kcal, dengan 21 g protein, 5,6 g karbohidrat, dan 9,9 g lemak.
Berapa kalori dalam 250 g Fish vegetable casserole, saithe, vegetables, processed cheese, milk?
250 g Fish vegetable casserole, saithe, vegetables, processed cheese, milk mengandung 250 kcal, dengan 27 g protein, 6,9 g karbohidrat, dan 12 g lemak.
Sumber: Fineli (Finland) 8046 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
