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Saithe and potato casserole, low-fat milk
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 81 kcal —
- Protein 7,7 g 15%
- Karbohidrat 7,8 g 3%
- Lemak 1,9 g 2%
- Lemak jenuh 0,7 g 3%
- Serat 0,6 g 2%
- Gula 2,2 g —
- Natrium 268 mg 12%
- Kolesterol 48 mg 16%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 23,5 µg 3%
- Vitamin C 3,1 mg 3%
- Vitamin D 0,95 µg 5%
- Vitamin E 0,44 mg 3%
- Vitamin K 0,9 µg 1%
- Tiamin (B1) 0,09 mg 7%
- Riboflavin (B2) 0,11 mg 8%
- Niasin (B3) 0,71 mg 4%
- Vitamin B6 0,14 mg 8%
- Folat (B9) 14 µg 3%
- Vitamin B12 0,51 µg 21%
Mineral
- Kalsium 54,5 mg 4%
- Zat besi 0,47 mg 3%
- Magnesium 18 mg 4%
- Fosfor 114 mg 9%
- Kalium 369 mg 8%
- Seng 0,48 mg 4%
- Tembaga 0,05 mg 6%
- Mangan 0,1 mg 4%
- Selenium 11 µg 20%
- Yodium 47,3 µg 32%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 81 | 7,7 g | 7,8 g | 1,9 g |
| 50 g | 50 g | 41 | 3,9 g | 3,9 g | 0,9 g |
| 150 g | 150 g | 122 | 12 g | 12 g | 2,8 g |
| 200 g | 200 g | 162 | 15 g | 16 g | 3,7 g |
| 250 g | 250 g | 203 | 19 g | 20 g | 4,7 g |
Makanan serupa
- Fish and potato casserole low-fat milk89 kcal / 100 g
- Salmon and potato casserole low-fat milk113 kcal / 100 g
- Baltic herring casserole potato low-fat milk115 kcal / 100 g
- Tuna and mashed potato casserole low-fat milk93 kcal / 100 g
- Macaroni and saithe casserole low-fat milk95 kcal / 100 g
- Baltic herring casserole potato low-fat milk without bacon96 kcal / 100 g
- Saithe spinach casserole low-fat milk98 kcal / 100 g
- Saithe and rice casserole97 kcal / 100 g
- Fish vegetable casserole saithe vegetables processed cheese milk100 kcal / 100 g
- Salmon spinach casserole low-fat milk155 kcal / 100 g
Pertanyaan tentang Saithe and potato casserole, low-fat milk
Berapa kalori dalam 100 g Saithe and potato casserole, low-fat milk?
100 g Saithe and potato casserole, low-fat milk mengandung 81 kcal, dengan 7,7 g protein, 7,8 g karbohidrat, dan 1,9 g lemak.
Berapa kalori dalam 50 g Saithe and potato casserole, low-fat milk?
50 g Saithe and potato casserole, low-fat milk mengandung 41 kcal, dengan 3,9 g protein, 3,9 g karbohidrat, dan 0,9 g lemak.
Berapa kalori dalam 150 g Saithe and potato casserole, low-fat milk?
150 g Saithe and potato casserole, low-fat milk mengandung 122 kcal, dengan 12 g protein, 12 g karbohidrat, dan 2,8 g lemak.
Berapa kalori dalam 200 g Saithe and potato casserole, low-fat milk?
200 g Saithe and potato casserole, low-fat milk mengandung 162 kcal, dengan 15 g protein, 16 g karbohidrat, dan 3,7 g lemak.
Berapa kalori dalam 250 g Saithe and potato casserole, low-fat milk?
250 g Saithe and potato casserole, low-fat milk mengandung 203 kcal, dengan 19 g protein, 20 g karbohidrat, dan 4,7 g lemak.
Sumber: Fineli (Finland) 32212 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
