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Vegetable and potato casserole, low-fat milk
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 78 kcal —
- Protein 3,6 g 7%
- Karbohidrat 9,9 g 4%
- Lemak 2,2 g 3%
- Lemak jenuh 1 g 5%
- Serat 1,4 g 5%
- Gula 2,9 g —
- Natrium 153 mg 7%
- Kolesterol 31,4 mg 10%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 84,9 µg 9%
- Vitamin C 6,5 mg 7%
- Vitamin D 0,44 µg 2%
- Vitamin E 0,3 mg 2%
- Vitamin K 2,7 µg 2%
- Tiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,1 mg 8%
- Niasin (B3) 0,53 mg 3%
- Vitamin B6 0,12 mg 7%
- Folat (B9) 24,6 µg 6%
- Vitamin B12 0,29 µg 12%
Mineral
- Kalsium 72,5 mg 6%
- Zat besi 0,61 mg 3%
- Magnesium 19 mg 5%
- Fosfor 83,7 mg 7%
- Kalium 354 mg 8%
- Seng 0,53 mg 5%
- Tembaga 0,1 mg 11%
- Mangan 0,19 mg 8%
- Selenium 4,1 µg 7%
- Yodium 16,5 µg 11%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 78 | 3,6 g | 9,9 g | 2,2 g |
| 50 g | 50 g | 39 | 1,8 g | 4,9 g | 1,1 g |
| 150 g | 150 g | 117 | 5,5 g | 15 g | 3,3 g |
| 200 g | 200 g | 156 | 7,3 g | 20 g | 4,5 g |
| 250 g | 250 g | 195 | 9,1 g | 25 g | 5,6 g |
Makanan serupa
- Carrot casserole low-fat milk121 kcal / 100 g
- Swede casserole low-fat milk84 kcal / 100 g
- Soya mince and potato casserole tomato low-fat milk113 kcal / 100 g
- Swede casserole fat-free milk83 kcal / 100 g
- Vegetable stew low-fat milk69 kcal / 100 g
- Fish and potato casserole low-fat milk89 kcal / 100 g
- Potato and onion casserole low-fat milk81 kcal / 100 g
- Root vegetables mashed low-fat milk63 kcal / 100 g
- Sweetened potato casserole low-fat milk83 kcal / 100 g
- Potato and onion casserole frozen vegetable mix cooking cream111 kcal / 100 g
Pertanyaan tentang Vegetable and potato casserole, low-fat milk
Berapa kalori dalam 100 g Vegetable and potato casserole, low-fat milk?
100 g Vegetable and potato casserole, low-fat milk mengandung 78 kcal, dengan 3,6 g protein, 9,9 g karbohidrat, dan 2,2 g lemak.
Berapa kalori dalam 50 g Vegetable and potato casserole, low-fat milk?
50 g Vegetable and potato casserole, low-fat milk mengandung 39 kcal, dengan 1,8 g protein, 4,9 g karbohidrat, dan 1,1 g lemak.
Berapa kalori dalam 150 g Vegetable and potato casserole, low-fat milk?
150 g Vegetable and potato casserole, low-fat milk mengandung 117 kcal, dengan 5,5 g protein, 15 g karbohidrat, dan 3,3 g lemak.
Berapa kalori dalam 200 g Vegetable and potato casserole, low-fat milk?
200 g Vegetable and potato casserole, low-fat milk mengandung 156 kcal, dengan 7,3 g protein, 20 g karbohidrat, dan 4,5 g lemak.
Berapa kalori dalam 250 g Vegetable and potato casserole, low-fat milk?
250 g Vegetable and potato casserole, low-fat milk mengandung 195 kcal, dengan 9,1 g protein, 25 g karbohidrat, dan 5,6 g lemak.
Sumber: Fineli (Finland) 3276 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
