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Sweetened potato casserole, low-fat milk
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 83 kcal —
- Protein 2,4 g 5%
- Karbohidrat 17 g 6%
- Lemak 1 g 1%
- Lemak jenuh 0,5 g 2%
- Serat 0,9 g 3%
- Gula 6,3 g —
- Natrium 151 mg 7%
- Kolesterol 2,5 mg 1%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 5,8 µg 1%
- Vitamin C 5,9 mg 7%
- Vitamin D 0,36 µg 2%
- Vitamin E 0,11 mg 1%
- Vitamin K 1,1 µg 1%
- Tiamin (B1) 0,13 mg 11%
- Riboflavin (B2) 0,08 mg 6%
- Niasin (B3) 0,4 mg 2%
- Vitamin B6 0,09 mg 5%
- Folat (B9) 14,6 µg 4%
- Vitamin B12 0,12 µg 5%
Mineral
- Kalsium 49,7 mg 4%
- Zat besi 0,57 mg 3%
- Magnesium 20,2 mg 5%
- Fosfor 59,9 mg 5%
- Kalium 351 mg 7%
- Seng 0,35 mg 3%
- Tembaga 0,07 mg 8%
- Mangan 0,15 mg 7%
- Selenium 1,6 µg 3%
- Yodium 14,5 µg 10%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 83 | 2,4 g | 17 g | 1 g |
| 50 g | 50 g | 42 | 1,2 g | 8,4 g | 0,5 g |
| 150 g | 150 g | 125 | 3,6 g | 25 g | 1,6 g |
| 200 g | 200 g | 166 | 4,8 g | 33 g | 2,1 g |
| 250 g | 250 g | 208 | 6,1 g | 42 g | 2,6 g |
Makanan serupa
- Potato and onion casserole low-fat milk81 kcal / 100 g
- Mashed potato casserole milk eggs without meat103 kcal / 100 g
- Vegetable and potato casserole low-fat milk78 kcal / 100 g
- Fish and potato casserole low-fat milk89 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Potatoes in low-fat milk110 kcal / 100 g
- Mashed potatoes low-fat milk86 kcal / 100 g
- Swede casserole low-fat milk84 kcal / 100 g
- Salmon and potato casserole low-fat milk113 kcal / 100 g
- Potato patty low-fat milk152 kcal / 100 g
Pertanyaan tentang Sweetened potato casserole, low-fat milk
Berapa kalori dalam 100 g Sweetened potato casserole, low-fat milk?
100 g Sweetened potato casserole, low-fat milk mengandung 83 kcal, dengan 2,4 g protein, 17 g karbohidrat, dan 1 g lemak.
Berapa kalori dalam 50 g Sweetened potato casserole, low-fat milk?
50 g Sweetened potato casserole, low-fat milk mengandung 42 kcal, dengan 1,2 g protein, 8,4 g karbohidrat, dan 0,5 g lemak.
Berapa kalori dalam 150 g Sweetened potato casserole, low-fat milk?
150 g Sweetened potato casserole, low-fat milk mengandung 125 kcal, dengan 3,6 g protein, 25 g karbohidrat, dan 1,6 g lemak.
Berapa kalori dalam 200 g Sweetened potato casserole, low-fat milk?
200 g Sweetened potato casserole, low-fat milk mengandung 166 kcal, dengan 4,8 g protein, 33 g karbohidrat, dan 2,1 g lemak.
Berapa kalori dalam 250 g Sweetened potato casserole, low-fat milk?
250 g Sweetened potato casserole, low-fat milk mengandung 208 kcal, dengan 6,1 g protein, 42 g karbohidrat, dan 2,6 g lemak.
Sumber: Fineli (Finland) 28956 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
