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Potato and onion casserole, low-fat milk
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 81 kcal —
- Protein 3,6 g 7%
- Karbohidrat 11 g 4%
- Lemak 1,9 g 2%
- Lemak jenuh 0,7 g 3%
- Serat 1 g 3%
- Gula 2,8 g —
- Natrium 189 mg 8%
- Kolesterol 39,1 mg 13%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 29,3 µg 3%
- Vitamin C 5 mg 6%
- Vitamin D 0,57 µg 3%
- Vitamin E 0,29 mg 2%
- Vitamin K 1,2 µg 1%
- Tiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,11 mg 9%
- Niasin (B3) 0,38 mg 2%
- Vitamin B6 0,11 mg 6%
- Folat (B9) 17,7 µg 4%
- Vitamin B12 0,33 µg 14%
Mineral
- Kalsium 55,4 mg 4%
- Zat besi 0,63 mg 3%
- Magnesium 19,6 mg 5%
- Fosfor 83,1 mg 7%
- Kalium 355 mg 8%
- Seng 0,52 mg 5%
- Tembaga 0,07 mg 8%
- Mangan 0,17 mg 7%
- Selenium 4,8 µg 9%
- Yodium 20,3 µg 14%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 81 | 3,6 g | 12 g | 1,9 g |
| 50 g | 50 g | 41 | 1,8 g | 5,7 g | 0,9 g |
| 150 g | 150 g | 122 | 5,4 g | 17 g | 2,8 g |
| 200 g | 200 g | 162 | 7,3 g | 23 g | 3,8 g |
| 250 g | 250 g | 203 | 9,1 g | 29 g | 4,7 g |
Makanan serupa
- Potato and onion casserole cooking cream106 kcal / 100 g
- Sweetened potato casserole low-fat milk83 kcal / 100 g
- Potato and onion casserole frozen vegetable mix cooking cream111 kcal / 100 g
- Mashed potato casserole milk eggs without meat103 kcal / 100 g
- Vegetable and potato casserole low-fat milk78 kcal / 100 g
- Potatoes in low-fat milk110 kcal / 100 g
- Fish and potato casserole low-fat milk89 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Salmon and potato casserole low-fat milk113 kcal / 100 g
- Mashed potatoes fat-free milk83 kcal / 100 g
Pertanyaan tentang Potato and onion casserole, low-fat milk
Berapa kalori dalam 100 g Potato and onion casserole, low-fat milk?
100 g Potato and onion casserole, low-fat milk mengandung 81 kcal, dengan 3,6 g protein, 12 g karbohidrat, dan 1,9 g lemak.
Berapa kalori dalam 50 g Potato and onion casserole, low-fat milk?
50 g Potato and onion casserole, low-fat milk mengandung 41 kcal, dengan 1,8 g protein, 5,7 g karbohidrat, dan 0,9 g lemak.
Berapa kalori dalam 150 g Potato and onion casserole, low-fat milk?
150 g Potato and onion casserole, low-fat milk mengandung 122 kcal, dengan 5,4 g protein, 17 g karbohidrat, dan 2,8 g lemak.
Berapa kalori dalam 200 g Potato and onion casserole, low-fat milk?
200 g Potato and onion casserole, low-fat milk mengandung 162 kcal, dengan 7,3 g protein, 23 g karbohidrat, dan 3,8 g lemak.
Berapa kalori dalam 250 g Potato and onion casserole, low-fat milk?
250 g Potato and onion casserole, low-fat milk mengandung 203 kcal, dengan 9,1 g protein, 29 g karbohidrat, dan 4,7 g lemak.
Sumber: Fineli (Finland) 2012 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
