Ketahui apa yang ada di piring Anda
Potato and onion casserole, cooking cream (vegetable fat 15%)
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 106 kcal —
- Protein 1,9 g 4%
- Karbohidrat 10 g 4%
- Lemak 6,1 g 8%
- Lemak jenuh 2,3 g 12%
- Serat 1 g 4%
- Gula 1,7 g —
- Natrium 221 mg 10%
- Kolesterol 0,72 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 2 µg 0%
- Vitamin C 5,8 mg 6%
- Vitamin D 0,05 µg 0%
- Vitamin E 1,3 mg 9%
- Vitamin K 8 µg 7%
- Tiamin (B1) 0,12 mg 10%
- Riboflavin (B2) 0,16 mg 12%
- Niasin (B3) 0,42 mg 3%
- Vitamin B6 0,12 mg 7%
- Folat (B9) 15,1 µg 4%
- Vitamin B12 0,19 µg 8%
Mineral
- Kalsium 17,6 mg 1%
- Zat besi 0,51 mg 3%
- Magnesium 24,3 mg 6%
- Fosfor 40,8 mg 3%
- Kalium 368 mg 8%
- Seng 0,57 mg 5%
- Tembaga 0,07 mg 8%
- Mangan 0,17 mg 8%
- Selenium 1,9 µg 3%
- Yodium 23 µg 15%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 1,9 g | 10 g | 6,1 g |
| 50 g | 50 g | 53 | 1 g | 5 g | 3,1 g |
| 150 g | 150 g | 159 | 2,9 g | 15 g | 9,2 g |
| 200 g | 200 g | 212 | 3,8 g | 20 g | 12 g |
| 250 g | 250 g | 265 | 4,8 g | 25 g | 15 g |
Makanan serupa
- Potato and onion casserole frozen vegetable mix cooking cream111 kcal / 100 g
- Potato and onion casserole low-fat milk81 kcal / 100 g
- Sliced baked potatoes with cream100 kcal / 100 g
- Ham and potato casserole cooking cream132 kcal / 100 g
- Sliced baked potatoes with cream114 kcal / 100 g
- Chicken and potato casserole cooking cream122 kcal / 100 g
- Sweetened potato casserole low-fat milk83 kcal / 100 g
- Vegetable and potato casserole low-fat milk78 kcal / 100 g
- Mashed potato casserole milk eggs without meat103 kcal / 100 g
Pertanyaan tentang Potato and onion casserole, cooking cream (vegetable fat 15%)
Berapa kalori dalam 100 g Potato and onion casserole, cooking cream (vegetable fat 15%)?
100 g Potato and onion casserole, cooking cream (vegetable fat 15%) mengandung 106 kcal, dengan 1,9 g protein, 10 g karbohidrat, dan 6,1 g lemak.
Berapa kalori dalam 50 g Potato and onion casserole, cooking cream (vegetable fat 15%)?
50 g Potato and onion casserole, cooking cream (vegetable fat 15%) mengandung 53 kcal, dengan 1 g protein, 5 g karbohidrat, dan 3,1 g lemak.
Berapa kalori dalam 150 g Potato and onion casserole, cooking cream (vegetable fat 15%)?
150 g Potato and onion casserole, cooking cream (vegetable fat 15%) mengandung 159 kcal, dengan 2,9 g protein, 15 g karbohidrat, dan 9,2 g lemak.
Berapa kalori dalam 200 g Potato and onion casserole, cooking cream (vegetable fat 15%)?
200 g Potato and onion casserole, cooking cream (vegetable fat 15%) mengandung 212 kcal, dengan 3,8 g protein, 20 g karbohidrat, dan 12 g lemak.
Berapa kalori dalam 250 g Potato and onion casserole, cooking cream (vegetable fat 15%)?
250 g Potato and onion casserole, cooking cream (vegetable fat 15%) mengandung 265 kcal, dengan 4,8 g protein, 25 g karbohidrat, dan 15 g lemak.
Sumber: Fineli (Finland) 29275 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
