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Rainbow trout fillet with sour cream, oven-baked
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 256 kcal —
- Protein 15 g 29%
- Karbohidrat 0,8 g 0%
- Lemak 22 g 28%
- Lemak jenuh 11 g 54%
- Serat 0,1 g 0%
- Gula 0,8 g —
- Natrium 565 mg 25%
- Kolesterol 71 mg 24%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 137 µg 15%
- Vitamin C 2,4 mg 3%
- Vitamin D 6,5 µg 32%
- Vitamin E 1,3 mg 8%
- Vitamin K 10,6 µg 9%
- Tiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,12 mg 9%
- Niasin (B3) 7 mg 44%
- Vitamin B6 0,41 mg 24%
- Folat (B9) 10,4 µg 3%
- Vitamin B12 3,6 µg 148%
Mineral
- Kalsium 132 mg 10%
- Zat besi 0,4 mg 2%
- Magnesium 25 mg 6%
- Fosfor 235 mg 19%
- Kalium 409 mg 9%
- Seng 0,5 mg 5%
- Tembaga 0,17 mg 18%
- Mangan 0,06 mg 3%
- Selenium 11,7 µg 21%
- Yodium 57,5 µg 38%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 256 | 15 g | 0,8 g | 22 g |
| 50 g | 50 g | 128 | 7,3 g | 0,4 g | 11 g |
| 150 g | 150 g | 384 | 22 g | 1,2 g | 33 g |
| 200 g | 200 g | 512 | 29 g | 1,7 g | 43 g |
| 250 g | 250 g | 640 | 37 g | 2,1 g | 54 g |
Makanan serupa
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- Cod oven-baked89 kcal / 100 g
Pertanyaan tentang Rainbow trout fillet with sour cream, oven-baked
Berapa kalori dalam 100 g Rainbow trout fillet with sour cream, oven-baked?
100 g Rainbow trout fillet with sour cream, oven-baked mengandung 256 kcal, dengan 15 g protein, 0,8 g karbohidrat, dan 22 g lemak.
Berapa kalori dalam 50 g Rainbow trout fillet with sour cream, oven-baked?
50 g Rainbow trout fillet with sour cream, oven-baked mengandung 128 kcal, dengan 7,3 g protein, 0,4 g karbohidrat, dan 11 g lemak.
Berapa kalori dalam 150 g Rainbow trout fillet with sour cream, oven-baked?
150 g Rainbow trout fillet with sour cream, oven-baked mengandung 384 kcal, dengan 22 g protein, 1,2 g karbohidrat, dan 33 g lemak.
Berapa kalori dalam 200 g Rainbow trout fillet with sour cream, oven-baked?
200 g Rainbow trout fillet with sour cream, oven-baked mengandung 512 kcal, dengan 29 g protein, 1,7 g karbohidrat, dan 43 g lemak.
Berapa kalori dalam 250 g Rainbow trout fillet with sour cream, oven-baked?
250 g Rainbow trout fillet with sour cream, oven-baked mengandung 640 kcal, dengan 37 g protein, 2,1 g karbohidrat, dan 54 g lemak.
Sumber: Fineli (Finland) 8095 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
