Ketahui apa yang ada di piring Anda
Fish and rice casserole, cream
Kalori & informasi gizi
189
kalorikcal per 100 g
Protein13 g
Karbo13 g
Lemak8,9 g
Informasi gizi
Per 100 g% AKG- Kalori 189 kcal —
- Protein 13 g 25%
- Karbohidrat 13 g 5%
- Lemak 8,9 g 11%
- Lemak jenuh 4,7 g 24%
- Serat 0,5 g 2%
- Gula 1,8 g —
- Natrium 385 mg 17%
- Kolesterol 62,7 mg 21%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 78,1 µg 9%
- Vitamin C 0,74 mg 1%
- Vitamin D 6 µg 30%
- Vitamin E 1,1 mg 8%
- Vitamin K 2,5 µg 2%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,14 mg 11%
- Niasin (B3) 2,3 mg 14%
- Vitamin B6 0,37 mg 22%
- Folat (B9) 13 µg 3%
- Vitamin B12 2,8 µg 117%
Mineral
- Kalsium 93,8 mg 7%
- Zat besi 0,63 mg 3%
- Magnesium 24,8 mg 6%
- Fosfor 203 mg 16%
- Kalium 270 mg 6%
- Seng 1,4 mg 13%
- Tembaga 0,08 mg 9%
- Mangan 0,2 mg 9%
- Selenium 18,4 µg 33%
- Yodium 44,9 µg 30%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 189 | 13 g | 14 g | 8,9 g |
| 50 g | 50 g | 95 | 6,3 g | 6,7 g | 4,5 g |
| 150 g | 150 g | 284 | 19 g | 20 g | 13 g |
| 200 g | 200 g | 378 | 25 g | 27 g | 18 g |
| 250 g | 250 g | 473 | 31 g | 34 g | 22 g |
Makanan serupa
- Fish and rice casserole cooking cream140 kcal / 100 g
- Salmon and rice casserole134 kcal / 100 g
- Saithe and rice casserole97 kcal / 100 g
- Cooking cream oven-baked146 kcal / 100 g
- Macaroni and fish casserole fish average low-fat milk99 kcal / 100 g
- Salmon and potato casserole low-fat milk113 kcal / 100 g
- Rainbow trout and potato casserole cooking cream131 kcal / 100 g
- Jansson's casserole jansson's temptation cooking cream148 kcal / 100 g
- Saithe and potato casserole low-fat milk81 kcal / 100 g
- Baltic herring casserole potato low-fat milk115 kcal / 100 g
Pertanyaan tentang Fish and rice casserole, cream
Berapa kalori dalam 100 g Fish and rice casserole, cream?
100 g Fish and rice casserole, cream mengandung 189 kcal, dengan 13 g protein, 14 g karbohidrat, dan 8,9 g lemak.
Berapa kalori dalam 50 g Fish and rice casserole, cream?
50 g Fish and rice casserole, cream mengandung 95 kcal, dengan 6,3 g protein, 6,7 g karbohidrat, dan 4,5 g lemak.
Berapa kalori dalam 150 g Fish and rice casserole, cream?
150 g Fish and rice casserole, cream mengandung 284 kcal, dengan 19 g protein, 20 g karbohidrat, dan 13 g lemak.
Berapa kalori dalam 200 g Fish and rice casserole, cream?
200 g Fish and rice casserole, cream mengandung 378 kcal, dengan 25 g protein, 27 g karbohidrat, dan 18 g lemak.
Berapa kalori dalam 250 g Fish and rice casserole, cream?
250 g Fish and rice casserole, cream mengandung 473 kcal, dengan 31 g protein, 34 g karbohidrat, dan 22 g lemak.
Sumber: Fineli (Finland) 8032 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
