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Fish and mashed potato, hk, ready meal
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 87 kcal —
- Protein 7,4 g 15%
- Karbohidrat 6,1 g 2%
- Lemak 3,4 g 4%
- Lemak jenuh 1,5 g 7%
- Serat 0,5 g 2%
- Gula 0,8 g —
- Natrium 275 mg 12%
- Kolesterol 24,7 mg 8%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 10,9 µg 1%
- Vitamin C 3,2 mg 4%
- Vitamin D 0,48 µg 2%
- Vitamin E 0,7 mg 5%
- Vitamin K 3 µg 2%
- Tiamin (B1) 0,08 mg 7%
- Riboflavin (B2) 0,09 mg 7%
- Niasin (B3) 0,84 mg 5%
- Vitamin B6 0,13 mg 8%
- Folat (B9) 9,6 µg 2%
- Vitamin B12 0,38 µg 16%
Mineral
- Kalsium 40,9 mg 3%
- Zat besi 0,35 mg 2%
- Magnesium 18 mg 4%
- Fosfor 105 mg 8%
- Kalium 291 mg 6%
- Seng 0,46 mg 4%
- Tembaga 0,07 mg 7%
- Mangan 0,09 mg 4%
- Selenium 9,8 µg 18%
- Yodium 32 µg 21%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 87 | 7,4 g | 6,1 g | 3,4 g |
| 50 g | 50 g | 44 | 3,7 g | 3 g | 1,7 g |
| 150 g | 150 g | 131 | 11 g | 9,1 g | 5,2 g |
| 200 g | 200 g | 174 | 15 g | 12 g | 6,9 g |
| 250 g | 250 g | 218 | 19 g | 15 g | 8,6 g |
Makanan serupa
- Salmon and potato casserole hk ready meal86 kcal / 100 g
- Fish and potato casserole jansson's temptation snellman ready meal99 kcal / 100 g
- Chicken and potato casserole hk ready meal82 kcal / 100 g
- Minced meat gravy and mashed potatoes hk ready meal92 kcal / 100 g
- Tuna and mashed potato casserole low-fat milk93 kcal / 100 g
- Ham and potato casserole hk ready meal83 kcal / 100 g
- Baltic herring casserole potato industrial ready meal142 kcal / 100 g
- Tuna pasta saarioinen ready meal138 kcal / 100 g
- Meatballs with mashed potato atria ready meal132 kcal / 100 g
- Ham and mashed potato casserole saarioinen ready meal105 kcal / 100 g
Pertanyaan tentang Fish and mashed potato, hk, ready meal
Berapa kalori dalam 100 g Fish and mashed potato, hk, ready meal?
100 g Fish and mashed potato, hk, ready meal mengandung 87 kcal, dengan 7,4 g protein, 6,1 g karbohidrat, dan 3,4 g lemak.
Berapa kalori dalam 50 g Fish and mashed potato, hk, ready meal?
50 g Fish and mashed potato, hk, ready meal mengandung 44 kcal, dengan 3,7 g protein, 3 g karbohidrat, dan 1,7 g lemak.
Berapa kalori dalam 150 g Fish and mashed potato, hk, ready meal?
150 g Fish and mashed potato, hk, ready meal mengandung 131 kcal, dengan 11 g protein, 9,1 g karbohidrat, dan 5,2 g lemak.
Berapa kalori dalam 200 g Fish and mashed potato, hk, ready meal?
200 g Fish and mashed potato, hk, ready meal mengandung 174 kcal, dengan 15 g protein, 12 g karbohidrat, dan 6,9 g lemak.
Berapa kalori dalam 250 g Fish and mashed potato, hk, ready meal?
250 g Fish and mashed potato, hk, ready meal mengandung 218 kcal, dengan 19 g protein, 15 g karbohidrat, dan 8,6 g lemak.
Sumber: Fineli (Finland) 32822 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
