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Minced meat gravy and mashed potatoes, hk, ready meal
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 92 kcal —
- Protein 3,5 g 7%
- Karbohidrat 8,3 g 3%
- Lemak 4,3 g 5%
- Lemak jenuh 1,9 g 9%
- Serat 0,7 g 2%
- Gula 1,4 g —
- Natrium 292 mg 13%
- Kolesterol 10,9 mg 4%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 14,5 µg 2%
- Vitamin C 3,5 mg 4%
- Vitamin D 0,06 µg 0%
- Vitamin E 0,31 mg 2%
- Vitamin K 3,1 µg 3%
- Tiamin (B1) 0,13 mg 11%
- Riboflavin (B2) 0,07 mg 5%
- Niasin (B3) 0,85 mg 5%
- Vitamin B6 0,12 mg 7%
- Folat (B9) 8,9 µg 2%
- Vitamin B12 0,09 µg 4%
Mineral
- Kalsium 28,4 mg 2%
- Zat besi 0,44 mg 2%
- Magnesium 17,2 mg 4%
- Fosfor 60,4 mg 5%
- Kalium 233 mg 5%
- Seng 0,49 mg 4%
- Tembaga 0,06 mg 7%
- Mangan 0,11 mg 5%
- Selenium 3,3 µg 6%
- Yodium 3,5 µg 2%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 92 | 3,5 g | 8,3 g | 4,3 g |
| 50 g | 50 g | 46 | 1,8 g | 4,1 g | 2,1 g |
| 150 g | 150 g | 138 | 5,3 g | 12 g | 6,4 g |
| 200 g | 200 g | 184 | 7 g | 17 g | 8,5 g |
| 250 g | 250 g | 230 | 8,8 g | 21 g | 11 g |
Makanan serupa
- Minced meat bacon and potato casserole hk ready meal95 kcal / 100 g
- Minced meat and mashed potato casserole kokkikartano snellman ready meal105 kcal / 100 g
- Beef mince and mashed potato casserole saarioinen ready meal128 kcal / 100 g
- Beef mince and mashed potato casserole atria ready meal134 kcal / 100 g
- Meatballs with mashed potato atria ready meal132 kcal / 100 g
- Ham and potato casserole hk ready meal83 kcal / 100 g
- Chicken and potato casserole hk ready meal82 kcal / 100 g
- Meat and potato casserole saarioinen ready meal84 kcal / 100 g
- Spaghetti and minced meat casserole saarioinen ready meal98 kcal / 100 g
- Ham and mashed potato casserole saarioinen ready meal105 kcal / 100 g
Pertanyaan tentang Minced meat gravy and mashed potatoes, hk, ready meal
Berapa kalori dalam 100 g Minced meat gravy and mashed potatoes, hk, ready meal?
100 g Minced meat gravy and mashed potatoes, hk, ready meal mengandung 92 kcal, dengan 3,5 g protein, 8,3 g karbohidrat, dan 4,3 g lemak.
Berapa kalori dalam 50 g Minced meat gravy and mashed potatoes, hk, ready meal?
50 g Minced meat gravy and mashed potatoes, hk, ready meal mengandung 46 kcal, dengan 1,8 g protein, 4,1 g karbohidrat, dan 2,1 g lemak.
Berapa kalori dalam 150 g Minced meat gravy and mashed potatoes, hk, ready meal?
150 g Minced meat gravy and mashed potatoes, hk, ready meal mengandung 138 kcal, dengan 5,3 g protein, 12 g karbohidrat, dan 6,4 g lemak.
Berapa kalori dalam 200 g Minced meat gravy and mashed potatoes, hk, ready meal?
200 g Minced meat gravy and mashed potatoes, hk, ready meal mengandung 184 kcal, dengan 7 g protein, 17 g karbohidrat, dan 8,5 g lemak.
Berapa kalori dalam 250 g Minced meat gravy and mashed potatoes, hk, ready meal?
250 g Minced meat gravy and mashed potatoes, hk, ready meal mengandung 230 kcal, dengan 8,8 g protein, 21 g karbohidrat, dan 11 g lemak.
Sumber: Fineli (Finland) 32928 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
