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Baltic herring casserole, potato, industrial, ready meal
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 142 kcal —
- Protein 3,9 g 8%
- Karbohidrat 12 g 4%
- Lemak 8,6 g 11%
- Lemak jenuh 2,2 g 11%
- Serat 0,9 g 3%
- Gula 1,4 g —
- Natrium 406 mg 18%
- Kolesterol 19,9 mg 7%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 8,3 µg 1%
- Vitamin C 4,4 mg 5%
- Vitamin D 1,5 µg 7%
- Vitamin E 1 mg 7%
- Vitamin K 6,1 µg 5%
- Tiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,08 mg 6%
- Niasin (B3) 0,63 mg 4%
- Vitamin B6 0,12 mg 7%
- Folat (B9) 13,7 µg 3%
- Vitamin B12 1,1 µg 48%
Mineral
- Kalsium 59,3 mg 5%
- Zat besi 0,59 mg 3%
- Magnesium 21,7 mg 5%
- Fosfor 74,9 mg 6%
- Kalium 360 mg 8%
- Seng 0,53 mg 5%
- Tembaga 0,07 mg 8%
- Mangan 0,17 mg 7%
- Selenium 4,7 µg 9%
- Yodium 10,1 µg 7%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 142 | 3,9 g | 12 g | 8,6 g |
| 50 g | 50 g | 71 | 1,9 g | 5,8 g | 4,3 g |
| 150 g | 150 g | 213 | 5,8 g | 18 g | 13 g |
| 200 g | 200 g | 284 | 7,7 g | 23 g | 17 g |
| 250 g | 250 g | 355 | 9,7 g | 29 g | 22 g |
Makanan serupa
- Baltic herring casserole potato low-fat milk115 kcal / 100 g
- Baltic herring casserole potato fish bouillon81 kcal / 100 g
- Fish and potato casserole jansson's temptation snellman ready meal99 kcal / 100 g
- Salmon and potato casserole hk ready meal86 kcal / 100 g
- Ham and potato casserole industrial ready meal127 kcal / 100 g
- Fish and potato casserole low-fat milk89 kcal / 100 g
- Saithe and potato casserole low-fat milk81 kcal / 100 g
- Meat and potato casserole saarioinen ready meal84 kcal / 100 g
- Kebab and potato casserole industrial ready meal139 kcal / 100 g
- Salmon and potato casserole low-fat milk113 kcal / 100 g
Pertanyaan tentang Baltic herring casserole, potato, industrial, ready meal
Berapa kalori dalam 100 g Baltic herring casserole, potato, industrial, ready meal?
100 g Baltic herring casserole, potato, industrial, ready meal mengandung 142 kcal, dengan 3,9 g protein, 12 g karbohidrat, dan 8,6 g lemak.
Berapa kalori dalam 50 g Baltic herring casserole, potato, industrial, ready meal?
50 g Baltic herring casserole, potato, industrial, ready meal mengandung 71 kcal, dengan 1,9 g protein, 5,8 g karbohidrat, dan 4,3 g lemak.
Berapa kalori dalam 150 g Baltic herring casserole, potato, industrial, ready meal?
150 g Baltic herring casserole, potato, industrial, ready meal mengandung 213 kcal, dengan 5,8 g protein, 18 g karbohidrat, dan 13 g lemak.
Berapa kalori dalam 200 g Baltic herring casserole, potato, industrial, ready meal?
200 g Baltic herring casserole, potato, industrial, ready meal mengandung 284 kcal, dengan 7,7 g protein, 23 g karbohidrat, dan 17 g lemak.
Berapa kalori dalam 250 g Baltic herring casserole, potato, industrial, ready meal?
250 g Baltic herring casserole, potato, industrial, ready meal mengandung 355 kcal, dengan 9,7 g protein, 29 g karbohidrat, dan 22 g lemak.
Sumber: Fineli (Finland) 31449 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
