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Minced meat and mashed potato casserole, average of industrial products
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 128 kcal —
- Protein 5,2 g 10%
- Karbohidrat 12 g 4%
- Lemak 6,5 g 8%
- Lemak jenuh 3 g 15%
- Serat 0,8 g 3%
- Gula 2,1 g —
- Natrium 348 mg 15%
- Kolesterol 15,4 mg 5%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 10,2 µg 1%
- Vitamin C 3,6 mg 4%
- Vitamin D 0,07 µg 0%
- Vitamin E 0,43 mg 3%
- Vitamin K 3,8 µg 3%
- Tiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,1 mg 8%
- Niasin (B3) 1,3 mg 8%
- Vitamin B6 0,15 mg 9%
- Folat (B9) 14,2 µg 4%
- Vitamin B12 0,27 µg 11%
Mineral
- Kalsium 51,7 mg 4%
- Zat besi 0,64 mg 4%
- Magnesium 20,6 mg 5%
- Fosfor 83,9 mg 7%
- Kalium 290 mg 6%
- Seng 1,2 mg 11%
- Tembaga 0,07 mg 8%
- Mangan 0,13 mg 6%
- Selenium 4,3 µg 8%
- Yodium 6,6 µg 4%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 5,2 g | 12 g | 6,5 g |
| 50 g | 50 g | 64 | 2,6 g | 5,8 g | 3,2 g |
| 150 g | 150 g | 192 | 7,8 g | 17 g | 9,7 g |
| 200 g | 200 g | 256 | 11 g | 23 g | 13 g |
| 250 g | 250 g | 320 | 13 g | 29 g | 16 g |
Makanan serupa
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Minced meat and mashed potato casserole kokkikartano snellman ready meal105 kcal / 100 g
- Minced meat and mashed potato casserole pirkka ready meal120 kcal / 100 g
- Liver casserole rice average of industrial products164 kcal / 100 g
- Beef mince and mashed potato casserole atria ready meal134 kcal / 100 g
- Meat and potato casserole saarioinen ready meal84 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Ham and potato casserole industrial ready meal127 kcal / 100 g
- Kebab and potato casserole industrial ready meal139 kcal / 100 g
Pertanyaan tentang Minced meat and mashed potato casserole, average of industrial products
Berapa kalori dalam 100 g Minced meat and mashed potato casserole, average of industrial products?
100 g Minced meat and mashed potato casserole, average of industrial products mengandung 128 kcal, dengan 5,2 g protein, 12 g karbohidrat, dan 6,5 g lemak.
Berapa kalori dalam 50 g Minced meat and mashed potato casserole, average of industrial products?
50 g Minced meat and mashed potato casserole, average of industrial products mengandung 64 kcal, dengan 2,6 g protein, 5,8 g karbohidrat, dan 3,2 g lemak.
Berapa kalori dalam 150 g Minced meat and mashed potato casserole, average of industrial products?
150 g Minced meat and mashed potato casserole, average of industrial products mengandung 192 kcal, dengan 7,8 g protein, 17 g karbohidrat, dan 9,7 g lemak.
Berapa kalori dalam 200 g Minced meat and mashed potato casserole, average of industrial products?
200 g Minced meat and mashed potato casserole, average of industrial products mengandung 256 kcal, dengan 11 g protein, 23 g karbohidrat, dan 13 g lemak.
Berapa kalori dalam 250 g Minced meat and mashed potato casserole, average of industrial products?
250 g Minced meat and mashed potato casserole, average of industrial products mengandung 320 kcal, dengan 13 g protein, 29 g karbohidrat, dan 16 g lemak.
Sumber: Fineli (Finland) 33624 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
