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Liver casserole, rice, average of industrial products
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 164 kcal —
- Protein 5,3 g 11%
- Karbohidrat 23 g 8%
- Lemak 5,5 g 7%
- Lemak jenuh 1,2 g 6%
- Serat 0,6 g 2%
- Gula 8,1 g —
- Natrium 428 mg 19%
- Kolesterol 34,1 mg 11%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 2022 µg 225%
- Vitamin C 3,5 mg 4%
- Vitamin D 0,14 µg 1%
- Vitamin E 0,81 mg 5%
- Vitamin K 5,7 µg 5%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,44 mg 34%
- Niasin (B3) 2,2 mg 14%
- Vitamin B6 0,16 mg 9%
- Folat (B9) 183 µg 46%
- Vitamin B12 6,1 µg 254%
Mineral
- Kalsium 56,1 mg 4%
- Zat besi 4,1 mg 23%
- Magnesium 18,2 mg 4%
- Fosfor 114 mg 9%
- Kalium 160 mg 3%
- Seng 1,5 mg 14%
- Tembaga 0,48 mg 53%
- Mangan 0,24 mg 10%
- Selenium 11,8 µg 21%
- Yodium 7 µg 5%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 164 | 5,3 g | 23 g | 5,5 g |
| 50 g | 50 g | 82 | 2,7 g | 11 g | 2,8 g |
| 150 g | 150 g | 246 | 8 g | 34 g | 8,3 g |
| 200 g | 200 g | 328 | 11 g | 46 g | 11 g |
| 250 g | 250 g | 410 | 13 g | 57 g | 14 g |
Makanan serupa
- Liver casserole industrial ready meal167 kcal / 100 g
- Liver casserole rice whole milk116 kcal / 100 g
- Minced meat and mashed potato casserole average of industrial products128 kcal / 100 g
- Groat sausage average of industrial products242 kcal / 100 g
- Macaroni and meat casserole ready meal average of industrial products138 kcal / 100 g
- Meatball average of industrial products214 kcal / 100 g
- Minced meat hamburger patty average of industrial products214 kcal / 100 g
- Macaroni and fish casserole fish average low-fat milk99 kcal / 100 g
- Meal mixture beef and rice127 kcal / 100 g
- Karelian pasty rice filling average of industrial products236 kcal / 100 g
Pertanyaan tentang Liver casserole, rice, average of industrial products
Berapa kalori dalam 100 g Liver casserole, rice, average of industrial products?
100 g Liver casserole, rice, average of industrial products mengandung 164 kcal, dengan 5,3 g protein, 23 g karbohidrat, dan 5,5 g lemak.
Berapa kalori dalam 50 g Liver casserole, rice, average of industrial products?
50 g Liver casserole, rice, average of industrial products mengandung 82 kcal, dengan 2,7 g protein, 11 g karbohidrat, dan 2,8 g lemak.
Berapa kalori dalam 150 g Liver casserole, rice, average of industrial products?
150 g Liver casserole, rice, average of industrial products mengandung 246 kcal, dengan 8 g protein, 34 g karbohidrat, dan 8,3 g lemak.
Berapa kalori dalam 200 g Liver casserole, rice, average of industrial products?
200 g Liver casserole, rice, average of industrial products mengandung 328 kcal, dengan 11 g protein, 46 g karbohidrat, dan 11 g lemak.
Berapa kalori dalam 250 g Liver casserole, rice, average of industrial products?
250 g Liver casserole, rice, average of industrial products mengandung 410 kcal, dengan 13 g protein, 57 g karbohidrat, dan 14 g lemak.
Sumber: Fineli (Finland) 33619 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
