Ketahui apa yang ada di piring Anda
Meal mixture, beef and rice, cooked
Kalori & informasi gizi
127
kalorikcal per 100 g
Protein7,6 g
Karbo8,8 g
Lemak6,7 g
Informasi gizi
Per 100 g% AKG- Kalori 127 kcal —
- Protein 7,6 g 15%
- Karbohidrat 8,8 g 3%
- Lemak 6,7 g 9%
- Lemak jenuh 3 g 15%
- Serat 0,2 g 1%
- Gula 1 g —
- Natrium 357 mg 16%
- Kolesterol 18,4 mg 6%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 9,6 µg 1%
- Vitamin C 1,4 mg 2%
- Vitamin D 0,07 µg 0%
- Vitamin E 0,24 mg 2%
- Vitamin K 1,4 µg 1%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,04 mg 3%
- Niasin (B3) 2,3 mg 14%
- Vitamin B6 0,17 mg 10%
- Folat (B9) 6,3 µg 2%
- Vitamin B12 0,32 µg 13%
Mineral
- Kalsium 9,1 mg 1%
- Zat besi 0,81 mg 5%
- Magnesium 16,4 mg 4%
- Fosfor 77,2 mg 6%
- Kalium 126 mg 3%
- Seng 2,2 mg 20%
- Tembaga 0,06 mg 7%
- Mangan 0,13 mg 5%
- Selenium 6,3 µg 11%
- Yodium 1,4 µg 1%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 7,6 g | 8,8 g | 6,7 g |
| 50 g | 50 g | 64 | 3,8 g | 4,4 g | 3,4 g |
| 150 g | 150 g | 191 | 11 g | 13 g | 10 g |
| 200 g | 200 g | 254 | 15 g | 18 g | 13 g |
| 250 g | 250 g | 318 | 19 g | 22 g | 17 g |
Makanan serupa
- Meal mixture beef and pasta132 kcal / 100 g
- Meal mixture pork and rice119 kcal / 100 g
- Risotto beef mince and vegetable risotto131 kcal / 100 g
- Pork beef mince and rice casserole capsicum peas115 kcal / 100 g
- Karelian stew pork and beef112 kcal / 100 g
- Liver casserole rice average of industrial products164 kcal / 100 g
- Beef assortment e137 kcal / 100 g
- Beef159 kcal / 100 g
- Karelian stew pork and beef root vegetables104 kcal / 100 g
- Meatball beef steak mince205 kcal / 100 g
Pertanyaan tentang Meal mixture, beef and rice, cooked
Berapa kalori dalam 100 g Meal mixture, beef and rice, cooked?
100 g Meal mixture, beef and rice, cooked mengandung 127 kcal, dengan 7,6 g protein, 8,8 g karbohidrat, dan 6,7 g lemak.
Berapa kalori dalam 50 g Meal mixture, beef and rice, cooked?
50 g Meal mixture, beef and rice, cooked mengandung 64 kcal, dengan 3,8 g protein, 4,4 g karbohidrat, dan 3,4 g lemak.
Berapa kalori dalam 150 g Meal mixture, beef and rice, cooked?
150 g Meal mixture, beef and rice, cooked mengandung 191 kcal, dengan 11 g protein, 13 g karbohidrat, dan 10 g lemak.
Berapa kalori dalam 200 g Meal mixture, beef and rice, cooked?
200 g Meal mixture, beef and rice, cooked mengandung 254 kcal, dengan 15 g protein, 18 g karbohidrat, dan 13 g lemak.
Berapa kalori dalam 250 g Meal mixture, beef and rice, cooked?
250 g Meal mixture, beef and rice, cooked mengandung 318 kcal, dengan 19 g protein, 22 g karbohidrat, dan 17 g lemak.
Sumber: Fineli (Finland) 32035 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
