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Pork beef mince and rice casserole, capsicum, peas
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 115 kcal —
- Protein 5,4 g 11%
- Karbohidrat 12 g 4%
- Lemak 4,8 g 6%
- Lemak jenuh 1,9 g 10%
- Serat 1 g 4%
- Gula 2 g —
- Natrium 384 mg 17%
- Kolesterol 11,3 mg 4%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 87,4 µg 10%
- Vitamin C 16,8 mg 19%
- Vitamin D 0,06 µg 0%
- Vitamin E 0,46 mg 3%
- Vitamin K 6,5 µg 5%
- Tiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,06 mg 5%
- Niasin (B3) 2,1 mg 13%
- Vitamin B6 0,17 mg 10%
- Folat (B9) 15,3 µg 4%
- Vitamin B12 0,19 µg 8%
Mineral
- Kalsium 15,8 mg 1%
- Zat besi 0,81 mg 4%
- Magnesium 22,3 mg 5%
- Fosfor 81,8 mg 7%
- Kalium 199 mg 4%
- Seng 1,2 mg 11%
- Tembaga 0,09 mg 10%
- Mangan 0,24 mg 11%
- Selenium 4,3 µg 8%
- Yodium 13,8 µg 9%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 5,4 g | 12 g | 4,8 g |
| 50 g | 50 g | 58 | 2,7 g | 5,9 g | 2,4 g |
| 150 g | 150 g | 173 | 8,1 g | 18 g | 7,2 g |
| 200 g | 200 g | 230 | 11 g | 24 g | 9,6 g |
| 250 g | 250 g | 288 | 14 g | 30 g | 12 g |
Makanan serupa
- Risotto pork beef mince and vegetable risotto122 kcal / 100 g
- Cabbage stew with rice and pork beef mince99 kcal / 100 g
- Pork beef mince and vegetable stew143 kcal / 100 g
- Cabbage stew with rice and beef steak mince78 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Risotto beef mince and bean risotto142 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Macaroni stew with pork beef mince139 kcal / 100 g
- Minced meat stew with vegetables144 kcal / 100 g
- Meal mixture beef and rice127 kcal / 100 g
Pertanyaan tentang Pork beef mince and rice casserole, capsicum, peas
Berapa kalori dalam 100 g Pork beef mince and rice casserole, capsicum, peas?
100 g Pork beef mince and rice casserole, capsicum, peas mengandung 115 kcal, dengan 5,4 g protein, 12 g karbohidrat, dan 4,8 g lemak.
Berapa kalori dalam 50 g Pork beef mince and rice casserole, capsicum, peas?
50 g Pork beef mince and rice casserole, capsicum, peas mengandung 58 kcal, dengan 2,7 g protein, 5,9 g karbohidrat, dan 2,4 g lemak.
Berapa kalori dalam 150 g Pork beef mince and rice casserole, capsicum, peas?
150 g Pork beef mince and rice casserole, capsicum, peas mengandung 173 kcal, dengan 8,1 g protein, 18 g karbohidrat, dan 7,2 g lemak.
Berapa kalori dalam 200 g Pork beef mince and rice casserole, capsicum, peas?
200 g Pork beef mince and rice casserole, capsicum, peas mengandung 230 kcal, dengan 11 g protein, 24 g karbohidrat, dan 9,6 g lemak.
Berapa kalori dalam 250 g Pork beef mince and rice casserole, capsicum, peas?
250 g Pork beef mince and rice casserole, capsicum, peas mengandung 288 kcal, dengan 14 g protein, 30 g karbohidrat, dan 12 g lemak.
Sumber: Fineli (Finland) 32995 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
