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Pork beef mince and vegetable stew
Kalori & informasi gizi
143
kalorikcal per 100 g
Protein7,8 g
Karbo7,1 g
Lemak9 g
Informasi gizi
Per 100 g% AKG- Kalori 143 kcal —
- Protein 7,8 g 16%
- Karbohidrat 7,1 g 3%
- Lemak 9 g 12%
- Lemak jenuh 3,6 g 18%
- Serat 1,1 g 4%
- Gula 1 g —
- Natrium 211 mg 9%
- Kolesterol 22,8 mg 8%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 50,7 µg 6%
- Vitamin C 4,4 mg 5%
- Vitamin D 0,14 µg 1%
- Vitamin E 0,3 mg 2%
- Vitamin K 2,9 µg 2%
- Tiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,06 mg 5%
- Niasin (B3) 2,3 mg 14%
- Vitamin B6 0,22 mg 13%
- Folat (B9) 14,7 µg 4%
- Vitamin B12 0,39 µg 16%
Mineral
- Kalsium 13,9 mg 1%
- Zat besi 0,81 mg 4%
- Magnesium 17,5 mg 4%
- Fosfor 74,3 mg 6%
- Kalium 335 mg 7%
- Seng 1,6 mg 14%
- Tembaga 0,07 mg 8%
- Mangan 0,14 mg 6%
- Selenium 8,1 µg 15%
- Yodium 13,9 µg 9%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 7,8 g | 7,1 g | 9 g |
| 50 g | 50 g | 72 | 3,9 g | 3,5 g | 4,5 g |
| 150 g | 150 g | 215 | 12 g | 11 g | 14 g |
| 200 g | 200 g | 286 | 16 g | 14 g | 18 g |
| 250 g | 250 g | 358 | 20 g | 18 g | 23 g |
Makanan serupa
- Minced meat stew with vegetables144 kcal / 100 g
- Pork beef mince soup71 kcal / 100 g
- Cabbage stew with potato and pork beef mince73 kcal / 100 g
- Macaroni stew with pork beef mince139 kcal / 100 g
- Cabbage stew with beef mince and carrot80 kcal / 100 g
- Pork beef mince and rice casserole capsicum peas115 kcal / 100 g
- Minestrone soup with pork beef mince and vegetables83 kcal / 100 g
- Vegetable and pork stew with potato118 kcal / 100 g
- Low-fat pork beef mince soup51 kcal / 100 g
- Minestrone soup with beef mince and vegetables77 kcal / 100 g
Pertanyaan tentang Pork beef mince and vegetable stew
Berapa kalori dalam 100 g Pork beef mince and vegetable stew?
100 g Pork beef mince and vegetable stew mengandung 143 kcal, dengan 7,8 g protein, 7,1 g karbohidrat, dan 9 g lemak.
Berapa kalori dalam 50 g Pork beef mince and vegetable stew?
50 g Pork beef mince and vegetable stew mengandung 72 kcal, dengan 3,9 g protein, 3,5 g karbohidrat, dan 4,5 g lemak.
Berapa kalori dalam 150 g Pork beef mince and vegetable stew?
150 g Pork beef mince and vegetable stew mengandung 215 kcal, dengan 12 g protein, 11 g karbohidrat, dan 14 g lemak.
Berapa kalori dalam 200 g Pork beef mince and vegetable stew?
200 g Pork beef mince and vegetable stew mengandung 286 kcal, dengan 16 g protein, 14 g karbohidrat, dan 18 g lemak.
Berapa kalori dalam 250 g Pork beef mince and vegetable stew?
250 g Pork beef mince and vegetable stew mengandung 358 kcal, dengan 20 g protein, 18 g karbohidrat, dan 23 g lemak.
Sumber: Fineli (Finland) 7038 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
