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Cabbage stew with beef mince and carrot
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 80 kcal —
- Protein 5,1 g 10%
- Karbohidrat 3 g 1%
- Lemak 5 g 6%
- Lemak jenuh 1,9 g 10%
- Serat 1,3 g 5%
- Gula 2,9 g —
- Natrium 170 mg 7%
- Kolesterol 12,6 mg 4%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 117 µg 13%
- Vitamin C 10,7 mg 12%
- Vitamin D 0,1 µg 0%
- Vitamin E 0,36 mg 2%
- Vitamin K 27,4 µg 23%
- Tiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,05 mg 4%
- Niasin (B3) 1,4 mg 9%
- Vitamin B6 0,18 mg 11%
- Folat (B9) 11,7 µg 3%
- Vitamin B12 0,21 µg 9%
Mineral
- Kalsium 27,9 mg 2%
- Zat besi 0,72 mg 4%
- Magnesium 12,8 mg 3%
- Fosfor 58,6 mg 5%
- Kalium 265 mg 6%
- Seng 1,4 mg 13%
- Tembaga 0,04 mg 5%
- Mangan 0,18 mg 8%
- Selenium 4,6 µg 8%
- Yodium 10,9 µg 7%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 80 | 5,1 g | 3 g | 5 g |
| 50 g | 50 g | 40 | 2,5 g | 1,5 g | 2,5 g |
| 150 g | 150 g | 120 | 7,6 g | 4,4 g | 7,6 g |
| 200 g | 200 g | 160 | 10 g | 5,9 g | 10 g |
| 250 g | 250 g | 200 | 13 g | 7,4 g | 13 g |
Makanan serupa
- Cabbage stew with beef steak mince and carrot65 kcal / 100 g
- Cabbage carrot and lean steak mince casserole beef stock86 kcal / 100 g
- Pork beef mince and vegetable stew143 kcal / 100 g
- Minced meat stew with vegetables144 kcal / 100 g
- Lamb and cabbage stew119 kcal / 100 g
- Stuffed cabbage rolls beef steak mince148 kcal / 100 g
- Minestrone soup with beef mince and vegetables77 kcal / 100 g
- Beef mince soup60 kcal / 100 g
- Pork beef mince soup71 kcal / 100 g
- Italian stew with beef mince146 kcal / 100 g
Pertanyaan tentang Cabbage stew with beef mince and carrot
Berapa kalori dalam 100 g Cabbage stew with beef mince and carrot?
100 g Cabbage stew with beef mince and carrot mengandung 80 kcal, dengan 5,1 g protein, 3 g karbohidrat, dan 5 g lemak.
Berapa kalori dalam 50 g Cabbage stew with beef mince and carrot?
50 g Cabbage stew with beef mince and carrot mengandung 40 kcal, dengan 2,5 g protein, 1,5 g karbohidrat, dan 2,5 g lemak.
Berapa kalori dalam 150 g Cabbage stew with beef mince and carrot?
150 g Cabbage stew with beef mince and carrot mengandung 120 kcal, dengan 7,6 g protein, 4,4 g karbohidrat, dan 7,6 g lemak.
Berapa kalori dalam 200 g Cabbage stew with beef mince and carrot?
200 g Cabbage stew with beef mince and carrot mengandung 160 kcal, dengan 10 g protein, 5,9 g karbohidrat, dan 10 g lemak.
Berapa kalori dalam 250 g Cabbage stew with beef mince and carrot?
250 g Cabbage stew with beef mince and carrot mengandung 200 kcal, dengan 13 g protein, 7,4 g karbohidrat, dan 13 g lemak.
Sumber: Fineli (Finland) 34682 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
