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Cabbage stew with beef steak mince and carrot
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 65 kcal —
- Protein 5,5 g 11%
- Karbohidrat 3 g 1%
- Lemak 3,2 g 4%
- Lemak jenuh 1 g 5%
- Serat 1,3 g 5%
- Gula 2,9 g —
- Natrium 167 mg 7%
- Kolesterol 11,8 mg 4%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 113 µg 13%
- Vitamin C 10,7 mg 12%
- Vitamin D 0,1 µg 0%
- Vitamin E 0,32 mg 2%
- Vitamin K 27,9 µg 23%
- Tiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,06 mg 4%
- Niasin (B3) 1,6 mg 10%
- Vitamin B6 0,18 mg 11%
- Folat (B9) 11,1 µg 3%
- Vitamin B12 0,21 µg 9%
Mineral
- Kalsium 27,4 mg 2%
- Zat besi 1 mg 6%
- Magnesium 14,7 mg 3%
- Fosfor 74,7 mg 6%
- Kalium 299 mg 6%
- Seng 1,1 mg 10%
- Tembaga 0,05 mg 6%
- Mangan 0,18 mg 8%
- Selenium 4,3 µg 8%
- Yodium 10,9 µg 7%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 65 | 5,5 g | 3 g | 3,2 g |
| 50 g | 50 g | 33 | 2,7 g | 1,5 g | 1,6 g |
| 150 g | 150 g | 98 | 8,2 g | 4,4 g | 4,7 g |
| 200 g | 200 g | 130 | 11 g | 5,9 g | 6,3 g |
| 250 g | 250 g | 163 | 14 g | 7,4 g | 7,9 g |
Makanan serupa
- Cabbage stew with beef mince and carrot80 kcal / 100 g
- Cabbage carrot and lean steak mince casserole beef stock86 kcal / 100 g
- Stuffed cabbage rolls beef steak mince148 kcal / 100 g
- Lamb and cabbage stew119 kcal / 100 g
- Pork beef mince and vegetable stew143 kcal / 100 g
- Minced meat stew with vegetables144 kcal / 100 g
- Beef steak mince soup54 kcal / 100 g
- Beef steak stew meat bouillon carrots butter84 kcal / 100 g
- Minestrone soup with beef steak mince and vegetables73 kcal / 100 g
- Italian stew with beef mince146 kcal / 100 g
Pertanyaan tentang Cabbage stew with beef steak mince and carrot
Berapa kalori dalam 100 g Cabbage stew with beef steak mince and carrot?
100 g Cabbage stew with beef steak mince and carrot mengandung 65 kcal, dengan 5,5 g protein, 3 g karbohidrat, dan 3,2 g lemak.
Berapa kalori dalam 50 g Cabbage stew with beef steak mince and carrot?
50 g Cabbage stew with beef steak mince and carrot mengandung 33 kcal, dengan 2,7 g protein, 1,5 g karbohidrat, dan 1,6 g lemak.
Berapa kalori dalam 150 g Cabbage stew with beef steak mince and carrot?
150 g Cabbage stew with beef steak mince and carrot mengandung 98 kcal, dengan 8,2 g protein, 4,4 g karbohidrat, dan 4,7 g lemak.
Berapa kalori dalam 200 g Cabbage stew with beef steak mince and carrot?
200 g Cabbage stew with beef steak mince and carrot mengandung 130 kcal, dengan 11 g protein, 5,9 g karbohidrat, dan 6,3 g lemak.
Berapa kalori dalam 250 g Cabbage stew with beef steak mince and carrot?
250 g Cabbage stew with beef steak mince and carrot mengandung 163 kcal, dengan 14 g protein, 7,4 g karbohidrat, dan 7,9 g lemak.
Sumber: Fineli (Finland) 34683 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
