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Cabbage stew with potato and pork beef mince
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 73 kcal —
- Protein 3,4 g 7%
- Karbohidrat 5,4 g 2%
- Lemak 3,9 g 5%
- Lemak jenuh 1,4 g 7%
- Serat 1,4 g 5%
- Gula 2,6 g —
- Natrium 137 mg 6%
- Kolesterol 8,2 mg 3%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 7,8 µg 1%
- Vitamin C 13,7 mg 15%
- Vitamin D 0,08 µg 0%
- Vitamin E 0,24 mg 2%
- Vitamin K 30,6 µg 26%
- Tiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,04 mg 3%
- Niasin (B3) 0,96 mg 6%
- Vitamin B6 0,16 mg 9%
- Folat (B9) 14,4 µg 4%
- Vitamin B12 0,13 µg 5%
Mineral
- Kalsium 27,3 mg 2%
- Zat besi 0,53 mg 3%
- Magnesium 14,6 mg 3%
- Fosfor 49,3 mg 4%
- Kalium 304 mg 6%
- Seng 0,66 mg 6%
- Tembaga 0,05 mg 6%
- Mangan 0,18 mg 8%
- Selenium 3,5 µg 6%
- Yodium 9,3 µg 6%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 73 | 3,4 g | 5,4 g | 3,9 g |
| 50 g | 50 g | 37 | 1,7 g | 2,7 g | 1,9 g |
| 150 g | 150 g | 110 | 5 g | 8,2 g | 5,8 g |
| 200 g | 200 g | 146 | 6,7 g | 11 g | 7,7 g |
| 250 g | 250 g | 183 | 8,4 g | 14 g | 9,7 g |
Makanan serupa
- Cabbage stew with rice and pork beef mince99 kcal / 100 g
- Cabbage stew with beef mince and carrot80 kcal / 100 g
- Pork beef mince and vegetable stew143 kcal / 100 g
- Pork beef mince soup71 kcal / 100 g
- Lamb and cabbage stew119 kcal / 100 g
- Stuffed cabbage rolls pork beef mince175 kcal / 100 g
- Minced meat stew with vegetables144 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Macaroni stew with pork beef mince139 kcal / 100 g
- Low-fat pork beef mince soup51 kcal / 100 g
Pertanyaan tentang Cabbage stew with potato and pork beef mince
Berapa kalori dalam 100 g Cabbage stew with potato and pork beef mince?
100 g Cabbage stew with potato and pork beef mince mengandung 73 kcal, dengan 3,4 g protein, 5,4 g karbohidrat, dan 3,9 g lemak.
Berapa kalori dalam 50 g Cabbage stew with potato and pork beef mince?
50 g Cabbage stew with potato and pork beef mince mengandung 37 kcal, dengan 1,7 g protein, 2,7 g karbohidrat, dan 1,9 g lemak.
Berapa kalori dalam 150 g Cabbage stew with potato and pork beef mince?
150 g Cabbage stew with potato and pork beef mince mengandung 110 kcal, dengan 5 g protein, 8,2 g karbohidrat, dan 5,8 g lemak.
Berapa kalori dalam 200 g Cabbage stew with potato and pork beef mince?
200 g Cabbage stew with potato and pork beef mince mengandung 146 kcal, dengan 6,7 g protein, 11 g karbohidrat, dan 7,7 g lemak.
Berapa kalori dalam 250 g Cabbage stew with potato and pork beef mince?
250 g Cabbage stew with potato and pork beef mince mengandung 183 kcal, dengan 8,4 g protein, 14 g karbohidrat, dan 9,7 g lemak.
Sumber: Fineli (Finland) 7036 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
