Ketahui apa yang ada di piring Anda
Cabbage stew with rice and pork beef mince
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 99 kcal —
- Protein 4,6 g 9%
- Karbohidrat 5,6 g 2%
- Lemak 6,2 g 8%
- Lemak jenuh 2,2 g 11%
- Serat 1,1 g 4%
- Gula 2 g —
- Natrium 224 mg 10%
- Kolesterol 13 mg 4%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 11 µg 1%
- Vitamin C 11,7 mg 13%
- Vitamin D 0,13 µg 1%
- Vitamin E 0,36 mg 2%
- Vitamin K 30,8 µg 26%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,05 mg 4%
- Niasin (B3) 1,3 mg 8%
- Vitamin B6 0,16 mg 9%
- Folat (B9) 11 µg 3%
- Vitamin B12 0,22 µg 9%
Mineral
- Kalsium 24,7 mg 2%
- Zat besi 0,5 mg 3%
- Magnesium 11,8 mg 3%
- Fosfor 52,9 mg 4%
- Kalium 209 mg 4%
- Seng 0,93 mg 8%
- Tembaga 0,05 mg 5%
- Mangan 0,16 mg 7%
- Selenium 5,7 µg 10%
- Yodium 14,7 µg 10%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 99 | 4,6 g | 5,6 g | 6,2 g |
| 50 g | 50 g | 50 | 2,3 g | 2,8 g | 3,1 g |
| 150 g | 150 g | 149 | 6,9 g | 8,4 g | 9,4 g |
| 200 g | 200 g | 198 | 9,2 g | 11 g | 13 g |
| 250 g | 250 g | 248 | 12 g | 14 g | 16 g |
Makanan serupa
- Cabbage stew with rice and beef steak mince78 kcal / 100 g
- Cabbage stew with potato and pork beef mince73 kcal / 100 g
- Pork beef mince and rice casserole capsicum peas115 kcal / 100 g
- Pork beef mince and vegetable stew143 kcal / 100 g
- Stuffed cabbage rolls pork beef mince175 kcal / 100 g
- Stuffed cabbage rolls beef steak mince148 kcal / 100 g
- Lamb and cabbage stew119 kcal / 100 g
- Risotto pork beef mince and vegetable risotto122 kcal / 100 g
- Low-fat pork beef mince soup51 kcal / 100 g
- Macaroni stew with pork beef mince139 kcal / 100 g
Pertanyaan tentang Cabbage stew with rice and pork beef mince
Berapa kalori dalam 100 g Cabbage stew with rice and pork beef mince?
100 g Cabbage stew with rice and pork beef mince mengandung 99 kcal, dengan 4,6 g protein, 5,6 g karbohidrat, dan 6,2 g lemak.
Berapa kalori dalam 50 g Cabbage stew with rice and pork beef mince?
50 g Cabbage stew with rice and pork beef mince mengandung 50 kcal, dengan 2,3 g protein, 2,8 g karbohidrat, dan 3,1 g lemak.
Berapa kalori dalam 150 g Cabbage stew with rice and pork beef mince?
150 g Cabbage stew with rice and pork beef mince mengandung 149 kcal, dengan 6,9 g protein, 8,4 g karbohidrat, dan 9,4 g lemak.
Berapa kalori dalam 200 g Cabbage stew with rice and pork beef mince?
200 g Cabbage stew with rice and pork beef mince mengandung 198 kcal, dengan 9,2 g protein, 11 g karbohidrat, dan 13 g lemak.
Berapa kalori dalam 250 g Cabbage stew with rice and pork beef mince?
250 g Cabbage stew with rice and pork beef mince mengandung 248 kcal, dengan 12 g protein, 14 g karbohidrat, dan 16 g lemak.
Sumber: Fineli (Finland) 7037 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
