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Cabbage stew with rice and beef steak mince
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 78 kcal —
- Protein 5,4 g 11%
- Karbohidrat 5,6 g 2%
- Lemak 3,5 g 4%
- Lemak jenuh 1 g 5%
- Serat 1,1 g 4%
- Gula 2 g —
- Natrium 224 mg 10%
- Kolesterol 11,1 mg 4%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 8,9 µg 1%
- Vitamin C 11,8 mg 13%
- Vitamin D 0,11 µg 1%
- Vitamin E 0,34 mg 2%
- Vitamin K 31,5 µg 26%
- Tiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,05 mg 4%
- Niasin (B3) 1,5 mg 9%
- Vitamin B6 0,18 mg 11%
- Folat (B9) 11 µg 3%
- Vitamin B12 0,2 µg 8%
Mineral
- Kalsium 24,4 mg 2%
- Zat besi 0,93 mg 5%
- Magnesium 14 mg 3%
- Fosfor 70,7 mg 6%
- Kalium 248 mg 5%
- Seng 0,98 mg 9%
- Tembaga 0,05 mg 6%
- Mangan 0,16 mg 7%
- Selenium 4,8 µg 9%
- Yodium 14,9 µg 10%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 78 | 5,4 g | 5,6 g | 3,5 g |
| 50 g | 50 g | 39 | 2,7 g | 2,8 g | 1,7 g |
| 150 g | 150 g | 117 | 8 g | 8,5 g | 5,2 g |
| 200 g | 200 g | 156 | 11 g | 11 g | 6,9 g |
| 250 g | 250 g | 195 | 13 g | 14 g | 8,7 g |
Makanan serupa
- Cabbage stew with rice and pork beef mince99 kcal / 100 g
- Cabbage stew with beef steak mince and carrot65 kcal / 100 g
- Stuffed cabbage rolls beef steak mince148 kcal / 100 g
- Pork beef mince and rice casserole capsicum peas115 kcal / 100 g
- Lamb and cabbage stew119 kcal / 100 g
- Pork beef mince and vegetable stew143 kcal / 100 g
- Beef steak mince soup54 kcal / 100 g
- Minced meat stew with vegetables144 kcal / 100 g
- Italian stew with beef mince146 kcal / 100 g
- Stuffed cabbage rolls pork beef mince175 kcal / 100 g
Pertanyaan tentang Cabbage stew with rice and beef steak mince
Berapa kalori dalam 100 g Cabbage stew with rice and beef steak mince?
100 g Cabbage stew with rice and beef steak mince mengandung 78 kcal, dengan 5,4 g protein, 5,6 g karbohidrat, dan 3,5 g lemak.
Berapa kalori dalam 50 g Cabbage stew with rice and beef steak mince?
50 g Cabbage stew with rice and beef steak mince mengandung 39 kcal, dengan 2,7 g protein, 2,8 g karbohidrat, dan 1,7 g lemak.
Berapa kalori dalam 150 g Cabbage stew with rice and beef steak mince?
150 g Cabbage stew with rice and beef steak mince mengandung 117 kcal, dengan 8 g protein, 8,5 g karbohidrat, dan 5,2 g lemak.
Berapa kalori dalam 200 g Cabbage stew with rice and beef steak mince?
200 g Cabbage stew with rice and beef steak mince mengandung 156 kcal, dengan 11 g protein, 11 g karbohidrat, dan 6,9 g lemak.
Berapa kalori dalam 250 g Cabbage stew with rice and beef steak mince?
250 g Cabbage stew with rice and beef steak mince mengandung 195 kcal, dengan 13 g protein, 14 g karbohidrat, dan 8,7 g lemak.
Sumber: Fineli (Finland) 34963 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
