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Minestrone soup with pork beef mince and vegetables
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 83 kcal —
- Protein 4,1 g 8%
- Karbohidrat 5,5 g 2%
- Lemak 4,8 g 6%
- Lemak jenuh 1,6 g 8%
- Serat 0,8 g 3%
- Gula 1,6 g —
- Natrium 204 mg 9%
- Kolesterol 9,4 mg 3%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 61,6 µg 7%
- Vitamin C 15,5 mg 17%
- Vitamin D 0,05 µg 0%
- Vitamin E 0,63 mg 4%
- Vitamin K 8,7 µg 7%
- Tiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,04 mg 3%
- Niasin (B3) 1,4 mg 9%
- Vitamin B6 0,15 mg 9%
- Folat (B9) 11,5 µg 3%
- Vitamin B12 0,16 µg 7%
Mineral
- Kalsium 12,3 mg 1%
- Zat besi 0,57 mg 3%
- Magnesium 10,2 mg 2%
- Fosfor 44,9 mg 4%
- Kalium 170 mg 4%
- Seng 0,75 mg 7%
- Tembaga 0,04 mg 4%
- Mangan 0,1 mg 4%
- Selenium 3,9 µg 7%
- Yodium 3,1 µg 2%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 83 | 4,1 g | 5,5 g | 4,8 g |
| 50 g | 50 g | 42 | 2,1 g | 2,8 g | 2,4 g |
| 150 g | 150 g | 125 | 6,2 g | 8,3 g | 7,2 g |
| 200 g | 200 g | 166 | 8,2 g | 11 g | 9,7 g |
| 250 g | 250 g | 208 | 10 g | 14 g | 12 g |
Makanan serupa
- Minestrone soup with beef mince and vegetables77 kcal / 100 g
- Minestrone soup with beef steak mince and vegetables73 kcal / 100 g
- Pork beef mince soup71 kcal / 100 g
- Low-fat pork beef mince soup51 kcal / 100 g
- Beef mince soup60 kcal / 100 g
- Pork beef mince and vegetable stew143 kcal / 100 g
- Macaroni stew with pork beef mince139 kcal / 100 g
- Beef steak mince soup lentils99 kcal / 100 g
- Minced meat stew with vegetables144 kcal / 100 g
- Risotto pork beef mince and vegetable risotto122 kcal / 100 g
Pertanyaan tentang Minestrone soup with pork beef mince and vegetables
Berapa kalori dalam 100 g Minestrone soup with pork beef mince and vegetables?
100 g Minestrone soup with pork beef mince and vegetables mengandung 83 kcal, dengan 4,1 g protein, 5,5 g karbohidrat, dan 4,8 g lemak.
Berapa kalori dalam 50 g Minestrone soup with pork beef mince and vegetables?
50 g Minestrone soup with pork beef mince and vegetables mengandung 42 kcal, dengan 2,1 g protein, 2,8 g karbohidrat, dan 2,4 g lemak.
Berapa kalori dalam 150 g Minestrone soup with pork beef mince and vegetables?
150 g Minestrone soup with pork beef mince and vegetables mengandung 125 kcal, dengan 6,2 g protein, 8,3 g karbohidrat, dan 7,2 g lemak.
Berapa kalori dalam 200 g Minestrone soup with pork beef mince and vegetables?
200 g Minestrone soup with pork beef mince and vegetables mengandung 166 kcal, dengan 8,2 g protein, 11 g karbohidrat, dan 9,7 g lemak.
Berapa kalori dalam 250 g Minestrone soup with pork beef mince and vegetables?
250 g Minestrone soup with pork beef mince and vegetables mengandung 208 kcal, dengan 10 g protein, 14 g karbohidrat, dan 12 g lemak.
Sumber: Fineli (Finland) 7183 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
