Ketahui apa yang ada di piring Anda
Vegetable and pork stew with potato
Kalori & informasi gizi
118
kalorikcal per 100 g
Protein8,4 g
Karbo5,8 g
Lemak6,6 g
Informasi gizi
Per 100 g% AKG- Kalori 118 kcal —
- Protein 8,4 g 17%
- Karbohidrat 5,8 g 2%
- Lemak 6,6 g 9%
- Lemak jenuh 2,3 g 12%
- Serat 0,8 g 3%
- Gula 1,1 g —
- Natrium 301 mg 13%
- Kolesterol 21,1 mg 7%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 59,7 µg 7%
- Vitamin C 3 mg 3%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,24 mg 2%
- Vitamin K 4,8 µg 4%
- Tiamin (B1) 0,19 mg 16%
- Riboflavin (B2) 0,12 mg 9%
- Niasin (B3) 2,8 mg 18%
- Vitamin B6 0,22 mg 13%
- Folat (B9) 7,3 µg 2%
- Vitamin B12 0,17 µg 7%
Mineral
- Kalsium 12,1 mg 1%
- Zat besi 0,73 mg 4%
- Magnesium 17,9 mg 4%
- Fosfor 96,2 mg 8%
- Kalium 331 mg 7%
- Seng 1,3 mg 12%
- Tembaga 0,08 mg 9%
- Mangan 0,12 mg 5%
- Selenium 7,4 µg 13%
- Yodium 11,8 µg 8%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 8,4 g | 5,8 g | 6,6 g |
| 50 g | 50 g | 59 | 4,2 g | 2,9 g | 3,3 g |
| 150 g | 150 g | 177 | 13 g | 8,6 g | 10 g |
| 200 g | 200 g | 236 | 17 g | 12 g | 13 g |
| 250 g | 250 g | 295 | 21 g | 14 g | 17 g |
Makanan serupa
- Vegetable and lamb stew with potato128 kcal / 100 g
- Vegetable and beef stew with potato80 kcal / 100 g
- Pork beef mince and vegetable stew143 kcal / 100 g
- Reindeer stew with pork and root vegetables119 kcal / 100 g
- Minced meat stew with vegetables144 kcal / 100 g
- Sausage stew with potato and vegetables101 kcal / 100 g
- Karelian stew pork and beef root vegetables104 kcal / 100 g
- Cabbage stew with potato and pork beef mince73 kcal / 100 g
- Meat soup pork65 kcal / 100 g
Pertanyaan tentang Vegetable and pork stew with potato
Berapa kalori dalam 100 g Vegetable and pork stew with potato?
100 g Vegetable and pork stew with potato mengandung 118 kcal, dengan 8,4 g protein, 5,8 g karbohidrat, dan 6,6 g lemak.
Berapa kalori dalam 50 g Vegetable and pork stew with potato?
50 g Vegetable and pork stew with potato mengandung 59 kcal, dengan 4,2 g protein, 2,9 g karbohidrat, dan 3,3 g lemak.
Berapa kalori dalam 150 g Vegetable and pork stew with potato?
150 g Vegetable and pork stew with potato mengandung 177 kcal, dengan 13 g protein, 8,6 g karbohidrat, dan 10 g lemak.
Berapa kalori dalam 200 g Vegetable and pork stew with potato?
200 g Vegetable and pork stew with potato mengandung 236 kcal, dengan 17 g protein, 12 g karbohidrat, dan 13 g lemak.
Berapa kalori dalam 250 g Vegetable and pork stew with potato?
250 g Vegetable and pork stew with potato mengandung 295 kcal, dengan 21 g protein, 14 g karbohidrat, dan 17 g lemak.
Sumber: Fineli (Finland) 7175 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
