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Karelian stew, pork and beef, root vegetables
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 104 kcal —
- Protein 13 g 27%
- Karbohidrat 0,6 g 0%
- Lemak 5,3 g 7%
- Lemak jenuh 1,9 g 10%
- Serat 0,2 g 1%
- Gula 0,6 g —
- Natrium 247 mg 11%
- Kolesterol 34,1 mg 11%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 42,1 µg 5%
- Vitamin C 0,68 mg 1%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,24 mg 2%
- Vitamin K 3,5 µg 3%
- Tiamin (B1) 0,31 mg 26%
- Riboflavin (B2) 0,14 mg 10%
- Niasin (B3) 3,5 mg 22%
- Vitamin B6 0,26 mg 15%
- Folat (B9) 2,1 µg 1%
- Vitamin B12 0,57 µg 24%
Mineral
- Kalsium 10,8 mg 1%
- Zat besi 1,3 mg 7%
- Magnesium 15,9 mg 4%
- Fosfor 125 mg 10%
- Kalium 254 mg 5%
- Seng 1,9 mg 18%
- Tembaga 0,06 mg 7%
- Mangan 0,04 mg 2%
- Selenium 11 µg 20%
- Yodium 15,7 µg 10%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 104 | 13 g | 0,6 g | 5,3 g |
| 50 g | 50 g | 52 | 6,7 g | 0,3 g | 2,7 g |
| 150 g | 150 g | 156 | 20 g | 0,9 g | 8 g |
| 200 g | 200 g | 208 | 27 g | 1,2 g | 11 g |
| 250 g | 250 g | 260 | 33 g | 1,5 g | 13 g |
Makanan serupa
- Karelian stew pork and beef112 kcal / 100 g
- Karelian stew pork beef liver kidney heart115 kcal / 100 g
- Reindeer stew with pork and root vegetables119 kcal / 100 g
- Beef steak stew meat bouillon carrots butter84 kcal / 100 g
- Beef steak stew meat bouillon carrots oil84 kcal / 100 g
- Vegetable and beef stew with potato80 kcal / 100 g
- Pork beef mince and vegetable stew143 kcal / 100 g
- Cabbage carrot and pork beef mince casserole beef stock105 kcal / 100 g
- Cabbage carrot and lean steak mince casserole beef stock86 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
Pertanyaan tentang Karelian stew, pork and beef, root vegetables
Berapa kalori dalam 100 g Karelian stew, pork and beef, root vegetables?
100 g Karelian stew, pork and beef, root vegetables mengandung 104 kcal, dengan 13 g protein, 0,6 g karbohidrat, dan 5,3 g lemak.
Berapa kalori dalam 50 g Karelian stew, pork and beef, root vegetables?
50 g Karelian stew, pork and beef, root vegetables mengandung 52 kcal, dengan 6,7 g protein, 0,3 g karbohidrat, dan 2,7 g lemak.
Berapa kalori dalam 150 g Karelian stew, pork and beef, root vegetables?
150 g Karelian stew, pork and beef, root vegetables mengandung 156 kcal, dengan 20 g protein, 0,9 g karbohidrat, dan 8 g lemak.
Berapa kalori dalam 200 g Karelian stew, pork and beef, root vegetables?
200 g Karelian stew, pork and beef, root vegetables mengandung 208 kcal, dengan 27 g protein, 1,2 g karbohidrat, dan 11 g lemak.
Berapa kalori dalam 250 g Karelian stew, pork and beef, root vegetables?
250 g Karelian stew, pork and beef, root vegetables mengandung 260 kcal, dengan 33 g protein, 1,5 g karbohidrat, dan 13 g lemak.
Sumber: Fineli (Finland) 32454 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
