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Beef steak stew, meat bouillon, carrots, oil
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 84 kcal —
- Protein 11 g 22%
- Karbohidrat 2,8 g 1%
- Lemak 3,1 g 4%
- Lemak jenuh 0,8 g 4%
- Serat 0,5 g 2%
- Gula 1,4 g —
- Natrium 417 mg 18%
- Kolesterol 25,9 mg 9%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 101 µg 11%
- Vitamin C 1,4 mg 2%
- Vitamin D 0,1 µg 0%
- Vitamin E 0,49 mg 3%
- Vitamin K 6,5 µg 5%
- Tiamin (B1) 0,03 mg 3%
- Riboflavin (B2) 0,08 mg 6%
- Niasin (B3) 3,1 mg 19%
- Vitamin B6 0,22 mg 13%
- Folat (B9) 3,1 µg 1%
- Vitamin B12 0,44 µg 18%
Mineral
- Kalsium 13 mg 1%
- Zat besi 1,7 mg 9%
- Magnesium 16,9 mg 4%
- Fosfor 118 mg 9%
- Kalium 294 mg 6%
- Seng 2 mg 18%
- Tembaga 0,06 mg 7%
- Mangan 0,09 mg 4%
- Selenium 7,9 µg 14%
- Yodium 16 µg 11%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 84 | 11 g | 2,8 g | 3,1 g |
| 50 g | 50 g | 42 | 5,5 g | 1,4 g | 1,5 g |
| 150 g | 150 g | 126 | 17 g | 4,2 g | 4,6 g |
| 200 g | 200 g | 168 | 22 g | 5,6 g | 6,1 g |
| 250 g | 250 g | 210 | 27 g | 7 g | 7,6 g |
Makanan serupa
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- Cabbage carrot and lean steak mince casserole beef stock86 kcal / 100 g
- Karelian stew pork beef liver kidney heart115 kcal / 100 g
- Meatloaf beef steak water164 kcal / 100 g
- Meatloaf beef steak cream192 kcal / 100 g
- Cabbage stew with beef steak mince and carrot65 kcal / 100 g
- Minced meat and potato casserole lean steak mince bouillon99 kcal / 100 g
Pertanyaan tentang Beef steak stew, meat bouillon, carrots, oil
Berapa kalori dalam 100 g Beef steak stew, meat bouillon, carrots, oil?
100 g Beef steak stew, meat bouillon, carrots, oil mengandung 84 kcal, dengan 11 g protein, 2,8 g karbohidrat, dan 3,1 g lemak.
Berapa kalori dalam 50 g Beef steak stew, meat bouillon, carrots, oil?
50 g Beef steak stew, meat bouillon, carrots, oil mengandung 42 kcal, dengan 5,5 g protein, 1,4 g karbohidrat, dan 1,5 g lemak.
Berapa kalori dalam 150 g Beef steak stew, meat bouillon, carrots, oil?
150 g Beef steak stew, meat bouillon, carrots, oil mengandung 126 kcal, dengan 17 g protein, 4,2 g karbohidrat, dan 4,6 g lemak.
Berapa kalori dalam 200 g Beef steak stew, meat bouillon, carrots, oil?
200 g Beef steak stew, meat bouillon, carrots, oil mengandung 168 kcal, dengan 22 g protein, 5,6 g karbohidrat, dan 6,1 g lemak.
Berapa kalori dalam 250 g Beef steak stew, meat bouillon, carrots, oil?
250 g Beef steak stew, meat bouillon, carrots, oil mengandung 210 kcal, dengan 27 g protein, 7 g karbohidrat, dan 7,6 g lemak.
Sumber: Fineli (Finland) 29095 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
