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Cabbage, carrot and pork beef mince casserole, beef stock
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 105 kcal —
- Protein 4,3 g 9%
- Karbohidrat 3,9 g 1%
- Lemak 7,7 g 10%
- Lemak jenuh 2,5 g 12%
- Serat 1,6 g 6%
- Gula 3,4 g —
- Natrium 192 mg 8%
- Kolesterol 12,8 mg 4%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 134 µg 15%
- Vitamin C 13,6 mg 15%
- Vitamin D 0,21 µg 1%
- Vitamin E 0,73 mg 5%
- Vitamin K 40,8 µg 34%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,07 mg 5%
- Niasin (B3) 1,4 mg 9%
- Vitamin B6 0,17 mg 10%
- Folat (B9) 14,4 µg 4%
- Vitamin B12 0,2 µg 8%
Mineral
- Kalsium 32,6 mg 3%
- Zat besi 0,57 mg 3%
- Magnesium 14,1 mg 3%
- Fosfor 58,1 mg 5%
- Kalium 303 mg 6%
- Seng 0,9 mg 8%
- Tembaga 0,05 mg 5%
- Mangan 0,21 mg 9%
- Selenium 4,8 µg 9%
- Yodium 8,4 µg 6%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 4,3 g | 3,9 g | 7,7 g |
| 50 g | 50 g | 53 | 2,2 g | 1,9 g | 3,9 g |
| 150 g | 150 g | 158 | 6,5 g | 5,8 g | 12 g |
| 200 g | 200 g | 210 | 8,6 g | 7,7 g | 16 g |
| 250 g | 250 g | 263 | 11 g | 9,7 g | 19 g |
Makanan serupa
- Cabbage carrot and lean steak mince casserole beef stock86 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Stuffed cabbage rolls pork beef mince175 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Beef and potato casserole bouillon88 kcal / 100 g
- Minced meat and potato casserole lean steak mince bouillon99 kcal / 100 g
- Pork beef mince and vegetable stew143 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Karelian stew pork and beef root vegetables104 kcal / 100 g
Pertanyaan tentang Cabbage, carrot and pork beef mince casserole, beef stock
Berapa kalori dalam 100 g Cabbage, carrot and pork beef mince casserole, beef stock?
100 g Cabbage, carrot and pork beef mince casserole, beef stock mengandung 105 kcal, dengan 4,3 g protein, 3,9 g karbohidrat, dan 7,7 g lemak.
Berapa kalori dalam 50 g Cabbage, carrot and pork beef mince casserole, beef stock?
50 g Cabbage, carrot and pork beef mince casserole, beef stock mengandung 53 kcal, dengan 2,2 g protein, 1,9 g karbohidrat, dan 3,9 g lemak.
Berapa kalori dalam 150 g Cabbage, carrot and pork beef mince casserole, beef stock?
150 g Cabbage, carrot and pork beef mince casserole, beef stock mengandung 158 kcal, dengan 6,5 g protein, 5,8 g karbohidrat, dan 12 g lemak.
Berapa kalori dalam 200 g Cabbage, carrot and pork beef mince casserole, beef stock?
200 g Cabbage, carrot and pork beef mince casserole, beef stock mengandung 210 kcal, dengan 8,6 g protein, 7,7 g karbohidrat, dan 16 g lemak.
Berapa kalori dalam 250 g Cabbage, carrot and pork beef mince casserole, beef stock?
250 g Cabbage, carrot and pork beef mince casserole, beef stock mengandung 263 kcal, dengan 11 g protein, 9,7 g karbohidrat, dan 19 g lemak.
Sumber: Fineli (Finland) 7049 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
