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Vegetable and beef stew with potato
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 80 kcal —
- Protein 9,5 g 19%
- Karbohidrat 5,9 g 2%
- Lemak 1,7 g 2%
- Lemak jenuh 0,7 g 4%
- Serat 0,8 g 3%
- Gula 1,2 g —
- Natrium 302 mg 13%
- Kolesterol 23 mg 8%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 59,9 µg 7%
- Vitamin C 3 mg 3%
- Vitamin D 0,08 µg 0%
- Vitamin E 0,25 mg 2%
- Vitamin K 4,3 µg 4%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,07 mg 5%
- Niasin (B3) 2,7 mg 17%
- Vitamin B6 0,22 mg 13%
- Folat (B9) 8,7 µg 2%
- Vitamin B12 0,38 µg 16%
Mineral
- Kalsium 11,5 mg 1%
- Zat besi 1,2 mg 7%
- Magnesium 17,5 mg 4%
- Fosfor 89,9 mg 7%
- Kalium 325 mg 7%
- Seng 2,6 mg 24%
- Tembaga 0,07 mg 8%
- Mangan 0,12 mg 5%
- Selenium 7,3 µg 13%
- Yodium 12 µg 8%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 80 | 9,5 g | 5,9 g | 1,7 g |
| 50 g | 50 g | 40 | 4,8 g | 2,9 g | 0,9 g |
| 150 g | 150 g | 120 | 14 g | 8,8 g | 2,6 g |
| 200 g | 200 g | 160 | 19 g | 12 g | 3,4 g |
| 250 g | 250 g | 200 | 24 g | 15 g | 4,3 g |
Makanan serupa
- Vegetable and lamb stew with potato128 kcal / 100 g
- Vegetable and pork stew with potato118 kcal / 100 g
- Pork beef mince and vegetable stew143 kcal / 100 g
- Karelian stew pork and beef root vegetables104 kcal / 100 g
- Minced meat stew with vegetables144 kcal / 100 g
- Reindeer stew with pork and root vegetables119 kcal / 100 g
- Meat soup beef chuck46 kcal / 100 g
- Beef steak stew goulash71 kcal / 100 g
- Cabbage soup with beef and potato49 kcal / 100 g
- Liver stew with potato90 kcal / 100 g
Pertanyaan tentang Vegetable and beef stew with potato
Berapa kalori dalam 100 g Vegetable and beef stew with potato?
100 g Vegetable and beef stew with potato mengandung 80 kcal, dengan 9,5 g protein, 5,9 g karbohidrat, dan 1,7 g lemak.
Berapa kalori dalam 50 g Vegetable and beef stew with potato?
50 g Vegetable and beef stew with potato mengandung 40 kcal, dengan 4,8 g protein, 2,9 g karbohidrat, dan 0,9 g lemak.
Berapa kalori dalam 150 g Vegetable and beef stew with potato?
150 g Vegetable and beef stew with potato mengandung 120 kcal, dengan 14 g protein, 8,8 g karbohidrat, dan 2,6 g lemak.
Berapa kalori dalam 200 g Vegetable and beef stew with potato?
200 g Vegetable and beef stew with potato mengandung 160 kcal, dengan 19 g protein, 12 g karbohidrat, dan 3,4 g lemak.
Berapa kalori dalam 250 g Vegetable and beef stew with potato?
250 g Vegetable and beef stew with potato mengandung 200 kcal, dengan 24 g protein, 15 g karbohidrat, dan 4,3 g lemak.
Sumber: Fineli (Finland) 34958 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
