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Pork schnitzel with mashed potatoes, kokkikartano snellman, ready meal
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 159 kcal —
- Protein 7,2 g 14%
- Karbohidrat 11 g 4%
- Lemak 9,5 g 12%
- Lemak jenuh 2,6 g 13%
- Serat 0,9 g 3%
- Gula 1,3 g —
- Natrium 434 mg 19%
- Kolesterol 36,6 mg 12%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 45,2 µg 5%
- Vitamin C 18,3 mg 20%
- Vitamin D 0,2 µg 1%
- Vitamin E 1,5 mg 10%
- Vitamin K 9 µg 7%
- Tiamin (B1) 0,2 mg 16%
- Riboflavin (B2) 0,11 mg 8%
- Niasin (B3) 1,7 mg 11%
- Vitamin B6 0,27 mg 16%
- Folat (B9) 16 µg 4%
- Vitamin B12 0,24 µg 10%
Mineral
- Kalsium 22,4 mg 2%
- Zat besi 0,69 mg 4%
- Magnesium 21,8 mg 5%
- Fosfor 97,6 mg 8%
- Kalium 283 mg 6%
- Seng 0,9 mg 8%
- Tembaga 0,08 mg 9%
- Mangan 0,13 mg 6%
- Selenium 8,6 µg 16%
- Yodium 5,8 µg 4%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 159 | 7,2 g | 11 g | 9,5 g |
| 50 g | 50 g | 80 | 3,6 g | 5,5 g | 4,7 g |
| 150 g | 150 g | 239 | 11 g | 17 g | 14 g |
| 200 g | 200 g | 318 | 14 g | 22 g | 19 g |
| 250 g | 250 g | 398 | 18 g | 28 g | 24 g |
Makanan serupa
- Minced meat and mashed potato casserole kokkikartano snellman ready meal105 kcal / 100 g
- Ham and potato casserole kokkikartano snellman ready meal116 kcal / 100 g
- Minced meat potato casserole kokkikartano snellman ready meal118 kcal / 100 g
- Meatballs with mashed potato atria ready meal132 kcal / 100 g
- Chicken and creamy vegetables casserole snellman ready meal168 kcal / 100 g
- Ham and mashed potato casserole saarioinen ready meal105 kcal / 100 g
- Cabbage casserole beef kokkikartano snellman ready meal89 kcal / 100 g
- Beef mince and mashed potato casserole saarioinen ready meal128 kcal / 100 g
- Meat and potato casserole saarioinen ready meal84 kcal / 100 g
- Beef mince and mashed potato casserole atria ready meal134 kcal / 100 g
Pertanyaan tentang Pork schnitzel with mashed potatoes, kokkikartano snellman, ready meal
Berapa kalori dalam 100 g Pork schnitzel with mashed potatoes, kokkikartano snellman, ready meal?
100 g Pork schnitzel with mashed potatoes, kokkikartano snellman, ready meal mengandung 159 kcal, dengan 7,2 g protein, 11 g karbohidrat, dan 9,5 g lemak.
Berapa kalori dalam 50 g Pork schnitzel with mashed potatoes, kokkikartano snellman, ready meal?
50 g Pork schnitzel with mashed potatoes, kokkikartano snellman, ready meal mengandung 80 kcal, dengan 3,6 g protein, 5,5 g karbohidrat, dan 4,7 g lemak.
Berapa kalori dalam 150 g Pork schnitzel with mashed potatoes, kokkikartano snellman, ready meal?
150 g Pork schnitzel with mashed potatoes, kokkikartano snellman, ready meal mengandung 239 kcal, dengan 11 g protein, 17 g karbohidrat, dan 14 g lemak.
Berapa kalori dalam 200 g Pork schnitzel with mashed potatoes, kokkikartano snellman, ready meal?
200 g Pork schnitzel with mashed potatoes, kokkikartano snellman, ready meal mengandung 318 kcal, dengan 14 g protein, 22 g karbohidrat, dan 19 g lemak.
Berapa kalori dalam 250 g Pork schnitzel with mashed potatoes, kokkikartano snellman, ready meal?
250 g Pork schnitzel with mashed potatoes, kokkikartano snellman, ready meal mengandung 398 kcal, dengan 18 g protein, 28 g karbohidrat, dan 24 g lemak.
Sumber: Fineli (Finland) 33281 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
