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Chicken and creamy vegetables casserole, snellman, ready meal
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 168 kcal —
- Protein 11 g 22%
- Karbohidrat 3,9 g 1%
- Lemak 12 g 15%
- Lemak jenuh 6,8 g 34%
- Serat 1 g 4%
- Gula 1,7 g —
- Natrium 241 mg 10%
- Kolesterol 41,4 mg 14%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 80,1 µg 9%
- Vitamin C 8,6 mg 10%
- Vitamin D 0,1 µg 1%
- Vitamin E 0,81 mg 5%
- Vitamin K 15,2 µg 13%
- Tiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,12 mg 9%
- Niasin (B3) 3,8 mg 23%
- Vitamin B6 0,29 mg 17%
- Folat (B9) 20,4 µg 5%
- Vitamin B12 0,36 µg 15%
Mineral
- Kalsium 29,7 mg 2%
- Zat besi 0,63 mg 4%
- Magnesium 23,2 mg 6%
- Fosfor 107 mg 9%
- Kalium 305 mg 6%
- Seng 0,49 mg 4%
- Tembaga 0,08 mg 9%
- Mangan 0,12 mg 5%
- Selenium 11,2 µg 20%
- Yodium 6,7 µg 4%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 168 | 11 g | 3,9 g | 12 g |
| 50 g | 50 g | 84 | 5,6 g | 1,9 g | 5,8 g |
| 150 g | 150 g | 252 | 17 g | 5,8 g | 18 g |
| 200 g | 200 g | 336 | 22 g | 7,7 g | 23 g |
| 250 g | 250 g | 420 | 28 g | 9,7 g | 29 g |
Makanan serupa
- Creamy casserole with chicken and pasta saarioinen ready meal141 kcal / 100 g
- Chicken and potato casserole hk ready meal82 kcal / 100 g
- Cabbage casserole beef kokkikartano snellman ready meal89 kcal / 100 g
- Ham and potato casserole kokkikartano snellman ready meal116 kcal / 100 g
- Chicken fricassee hk ready meal91 kcal / 100 g
- Minced meat potato casserole kokkikartano snellman ready meal118 kcal / 100 g
- Pork schnitzel with mashed potatoes kokkikartano snellman ready meal159 kcal / 100 g
- Minced meat and mashed potato casserole kokkikartano snellman ready meal105 kcal / 100 g
- Macaroni and chicken casserole cooking cream164 kcal / 100 g
- Ham and bacon casserole saarioinen ready meal160 kcal / 100 g
Pertanyaan tentang Chicken and creamy vegetables casserole, snellman, ready meal
Berapa kalori dalam 100 g Chicken and creamy vegetables casserole, snellman, ready meal?
100 g Chicken and creamy vegetables casserole, snellman, ready meal mengandung 168 kcal, dengan 11 g protein, 3,9 g karbohidrat, dan 12 g lemak.
Berapa kalori dalam 50 g Chicken and creamy vegetables casserole, snellman, ready meal?
50 g Chicken and creamy vegetables casserole, snellman, ready meal mengandung 84 kcal, dengan 5,6 g protein, 1,9 g karbohidrat, dan 5,8 g lemak.
Berapa kalori dalam 150 g Chicken and creamy vegetables casserole, snellman, ready meal?
150 g Chicken and creamy vegetables casserole, snellman, ready meal mengandung 252 kcal, dengan 17 g protein, 5,8 g karbohidrat, dan 18 g lemak.
Berapa kalori dalam 200 g Chicken and creamy vegetables casserole, snellman, ready meal?
200 g Chicken and creamy vegetables casserole, snellman, ready meal mengandung 336 kcal, dengan 22 g protein, 7,7 g karbohidrat, dan 23 g lemak.
Berapa kalori dalam 250 g Chicken and creamy vegetables casserole, snellman, ready meal?
250 g Chicken and creamy vegetables casserole, snellman, ready meal mengandung 420 kcal, dengan 28 g protein, 9,7 g karbohidrat, dan 29 g lemak.
Sumber: Fineli (Finland) 33276 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
