Wiedz, co masz na talerzu
Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 115 kcal —
- Białko 2,3 g 5%
- Węglowodany 20 g 7%
- Tłuszcz 2,3 g 3%
- Tłuszcze nasycone 0,3 g 2%
- Błonnik 1 g 4%
- Cukry 0,7 g —
- Sód 189 mg 8%
- Cholesterol 0 mg 0%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 67 µg 7%
- Witamina C 10,4 mg 12%
- Witamina D 0 µg 0%
- Witamina E 0,57 mg 4%
- Witamina K 14,8 µg 12%
- Tiamina (B1) 0,19 mg 16%
- Ryboflawina (B2) 0,03 mg 2%
- Niacyna (B3) 1,2 mg 8%
- Witamina B6 0,11 mg 6%
- Foliany (B9) 48 µg 12%
- Witamina B12 0 µg 0%
- Cholina 4,9 mg 1%
Składniki mineralne
- Wapń 18 mg 1%
- Żelazo 0,99 mg 6%
- Magnez 12 mg 3%
- Fosfor 41 mg 3%
- Potas 97 mg 2%
- Cynk 0,41 mg 4%
- Miedź 0,06 mg 7%
- Selen 5,4 µg 10%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 2,3 g | 20 g | 2,3 g |
| 1 porcja | 172 g | 198 | 3,9 g | 34 g | 3,9 g |
| 2 porcje | 344 g | 396 | 7,8 g | 68 g | 7,8 g |
| ½ porcji | 86 g | 99 | 1,9 g | 17 g | 2 g |
| 3 porcje | 516 g | 593 | 12 g | 102 g | 12 g |
| 4 porcje | 688 g | 791 | 16 g | 137 g | 16 g |
| 50 g | 50 g | 58 | 1,1 g | 9,9 g | 1,1 g |
| 150 g | 150 g | 173 | 3,4 g | 30 g | 3,4 g |
| 200 g | 200 g | 230 | 4,5 g | 40 g | 4,6 g |
| 250 g | 250 g | 288 | 5,7 g | 50 g | 5,7 g |
Podobne produkty
- Rice white with carrots dark green vegetables and tomatoes and/or tomato-based sauce fat added118 kcal / 100 g
- Rice white with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat101 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice131 kcal / 100 g
- Beef rice132 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Spanish rice ns as to fat115 kcal / 100 g
Pytania o produkt: Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat
Ile kalorii ma 100 g produktu Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
100 g produktu Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat zawiera 115 kcal, w tym 2,3 g białka, 20 g węglowodanów i 2,3 g tłuszczu.
Ile kalorii ma 1 porcja (172 g) produktu Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
1 porcja (172 g) produktu Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat zawiera 198 kcal, w tym 3,9 g białka, 34 g węglowodanów i 3,9 g tłuszczu.
Ile kalorii ma 2 porcje (344 g) produktu Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
2 porcje (344 g) produktu Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat zawiera 396 kcal, w tym 7,8 g białka, 68 g węglowodanów i 7,8 g tłuszczu.
Ile kalorii ma ½ porcji (86 g) produktu Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
½ porcji (86 g) produktu Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat zawiera 99 kcal, w tym 1,9 g białka, 17 g węglowodanów i 2 g tłuszczu.
Ile kalorii ma 3 porcje (516 g) produktu Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
3 porcje (516 g) produktu Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat zawiera 593 kcal, w tym 12 g białka, 102 g węglowodanów i 12 g tłuszczu.
Ile kalorii ma 4 porcje (688 g) produktu Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
4 porcje (688 g) produktu Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat zawiera 791 kcal, w tym 16 g białka, 137 g węglowodanów i 16 g tłuszczu.
Ile kalorii ma 50 g produktu Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
50 g produktu Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat zawiera 58 kcal, w tym 1,1 g białka, 9,9 g węglowodanów i 1,1 g tłuszczu.
Ile kalorii ma 150 g produktu Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
150 g produktu Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat zawiera 173 kcal, w tym 3,4 g białka, 30 g węglowodanów i 3,4 g tłuszczu.
Źródło: FNDDS (USDA) 58160670 · na 100 g · węglowodany według etykiety UE, bez błonnika
