Wiedz, co masz na talerzu
Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 118 kcal —
- Białko 2,3 g 5%
- Węglowodany 20 g 7%
- Tłuszcz 2,4 g 3%
- Tłuszcze nasycone 0,3 g 2%
- Błonnik 0,9 g 3%
- Cukry 0,7 g —
- Sód 194 mg 8%
- Cholesterol 0 mg 0%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 69 µg 8%
- Witamina C 7,9 mg 9%
- Witamina D 0 µg 0%
- Witamina E 0,58 mg 4%
- Witamina K 11,5 µg 10%
- Tiamina (B1) 0,19 mg 16%
- Ryboflawina (B2) 0,03 mg 2%
- Niacyna (B3) 1,2 mg 8%
- Witamina B6 0,1 mg 6%
- Foliany (B9) 47 µg 12%
- Witamina B12 0 µg 0%
- Cholina 4,4 mg 1%
Składniki mineralne
- Wapń 17 mg 1%
- Żelazo 1 mg 6%
- Magnez 12 mg 3%
- Fosfor 40 mg 3%
- Potas 89 mg 2%
- Cynk 0,41 mg 4%
- Miedź 0,06 mg 7%
- Selen 5,5 µg 10%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 2,3 g | 21 g | 2,4 g |
| 1 porcja | 172 g | 203 | 3,9 g | 35 g | 4 g |
| 2 porcje | 344 g | 406 | 7,7 g | 70 g | 8,1 g |
| ½ porcji | 86 g | 101 | 1,9 g | 18 g | 2 g |
| 3 porcje | 516 g | 609 | 12 g | 106 g | 12 g |
| 4 porcje | 688 g | 812 | 16 g | 141 g | 16 g |
| 50 g | 50 g | 59 | 1,1 g | 10 g | 1,2 g |
| 150 g | 150 g | 177 | 3,4 g | 31 g | 3,5 g |
| 200 g | 200 g | 236 | 4,5 g | 41 g | 4,7 g |
| 250 g | 250 g | 295 | 5,6 g | 51 g | 5,9 g |
Podobne produkty
- Rice white with carrots dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat115 kcal / 100 g
- Rice white with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat101 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice132 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
Pytania o produkt: Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added
Ile kalorii ma 100 g produktu Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
100 g produktu Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added zawiera 118 kcal, w tym 2,3 g białka, 21 g węglowodanów i 2,4 g tłuszczu.
Ile kalorii ma 1 porcja (172 g) produktu Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
1 porcja (172 g) produktu Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added zawiera 203 kcal, w tym 3,9 g białka, 35 g węglowodanów i 4 g tłuszczu.
Ile kalorii ma 2 porcje (344 g) produktu Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
2 porcje (344 g) produktu Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added zawiera 406 kcal, w tym 7,7 g białka, 70 g węglowodanów i 8,1 g tłuszczu.
Ile kalorii ma ½ porcji (86 g) produktu Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
½ porcji (86 g) produktu Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added zawiera 101 kcal, w tym 1,9 g białka, 18 g węglowodanów i 2 g tłuszczu.
Ile kalorii ma 3 porcje (516 g) produktu Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
3 porcje (516 g) produktu Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added zawiera 609 kcal, w tym 12 g białka, 106 g węglowodanów i 12 g tłuszczu.
Ile kalorii ma 4 porcje (688 g) produktu Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
4 porcje (688 g) produktu Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added zawiera 812 kcal, w tym 16 g białka, 141 g węglowodanów i 16 g tłuszczu.
Ile kalorii ma 50 g produktu Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
50 g produktu Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added zawiera 59 kcal, w tym 1,1 g białka, 10 g węglowodanów i 1,2 g tłuszczu.
Ile kalorii ma 150 g produktu Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
150 g produktu Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added zawiera 177 kcal, w tym 3,4 g białka, 31 g węglowodanów i 3,5 g tłuszczu.
Źródło: FNDDS (USDA) 58160690 · na 100 g · węglowodany według etykiety UE, bez błonnika
