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Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 147 kcal —
- Bielkoviny 8,6 g 17%
- Sacharidy 15 g 5%
- Tuky 5,5 g 7%
- Nasýtené tuky 2,7 g 14%
- Vláknina 0,8 g 3%
- Cukry 0,6 g —
- Sodík 303 mg 13%
- Cholesterol 23 mg 8%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 104 µg 12%
- Vitamín C 4 mg 4%
- Vitamín D 0,3 µg 2%
- Vitamín E 0,31 mg 2%
- Vitamín K 9,7 µg 8%
- Tiamín (B1) 0,1 mg 9%
- Riboflavín (B2) 0,11 mg 8%
- Niacín (B3) 1,5 mg 10%
- Vitamín B6 0,13 mg 8%
- Folát (B9) 37 µg 9%
- Vitamín B12 0,33 µg 14%
- Cholín 20,6 mg 4%
Minerály
- Vápnik 97 mg 7%
- Železo 1,1 mg 6%
- Horčík 16 mg 4%
- Fosfor 116 mg 9%
- Draslík 120 mg 3%
- Zinok 1,3 mg 12%
- Meď 0,06 mg 6%
- Selén 9,7 µg 18%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 8,6 g | 15 g | 5,5 g |
| 1 porcia | 249 g | 366 | 21 g | 37 g | 14 g |
| 2 porcie | 498 g | 732 | 43 g | 73 g | 27 g |
| ½ porcie | 124,5 g | 183 | 11 g | 18 g | 6,9 g |
| 3 porcie | 747 g | 1098 | 64 g | 110 g | 41 g |
| 4 porcie | 996 g | 1464 | 86 g | 147 g | 55 g |
| 50 g | 50 g | 74 | 4,3 g | 7,4 g | 2,8 g |
| 150 g | 150 g | 221 | 13 g | 22 g | 8,3 g |
| 200 g | 200 g | 294 | 17 g | 30 g | 11 g |
| 250 g | 250 g | 368 | 22 g | 37 g | 14 g |
Podobné potraviny
- Beef rice131 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce142 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork rice129 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce131 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
Otázky o potravine Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Koľko kalórií obsahuje Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce v množstve 100 g?
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce: 100 g obsahuje 147 kcal, 8,6 g bielkovín, 15 g sacharidov a 5,5 g tukov.
Koľko kalórií obsahuje Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce v množstve 1 porcia (249 g)?
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce: 1 porcia (249 g) obsahuje 366 kcal, 21 g bielkovín, 37 g sacharidov a 14 g tukov.
Koľko kalórií obsahuje Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce v množstve 2 porcie (498 g)?
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce: 2 porcie (498 g) obsahuje 732 kcal, 43 g bielkovín, 73 g sacharidov a 27 g tukov.
Koľko kalórií obsahuje Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce v množstve ½ porcie (124,5 g)?
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce: ½ porcie (124,5 g) obsahuje 183 kcal, 11 g bielkovín, 18 g sacharidov a 6,9 g tukov.
Koľko kalórií obsahuje Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce v množstve 3 porcie (747 g)?
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce: 3 porcie (747 g) obsahuje 1098 kcal, 64 g bielkovín, 110 g sacharidov a 41 g tukov.
Koľko kalórií obsahuje Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce v množstve 4 porcie (996 g)?
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce: 4 porcie (996 g) obsahuje 1464 kcal, 86 g bielkovín, 147 g sacharidov a 55 g tukov.
Koľko kalórií obsahuje Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce v množstve 50 g?
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce: 50 g obsahuje 74 kcal, 4,3 g bielkovín, 7,4 g sacharidov a 2,8 g tukov.
Koľko kalórií obsahuje Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce v množstve 150 g?
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce: 150 g obsahuje 221 kcal, 13 g bielkovín, 22 g sacharidov a 8,3 g tukov.
Zdroj: FNDDS (USDA) 27315330 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
