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Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 143 kcal —
- Bielkoviny 8,2 g 16%
- Sacharidy 15 g 6%
- Tuky 5,2 g 7%
- Nasýtené tuky 2,6 g 13%
- Vláknina 0,7 g 3%
- Cukry 0,5 g —
- Sodík 302 mg 13%
- Cholesterol 22 mg 7%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 24 µg 3%
- Vitamín C 0,8 mg 1%
- Vitamín D 0,3 µg 2%
- Vitamín E 0,11 mg 1%
- Vitamín K 3,8 µg 3%
- Tiamín (B1) 0,1 mg 8%
- Riboflavín (B2) 0,1 mg 8%
- Niacín (B3) 1,5 mg 10%
- Vitamín B6 0,12 mg 7%
- Folát (B9) 34 µg 9%
- Vitamín B12 0,31 µg 13%
- Cholín 20,5 mg 4%
Minerály
- Vápnik 90 mg 7%
- Železo 1 mg 6%
- Horčík 17 mg 4%
- Fosfor 113 mg 9%
- Draslík 119 mg 3%
- Zinok 1,3 mg 12%
- Meď 0,05 mg 6%
- Selén 9,2 µg 17%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 8,2 g | 15 g | 5,2 g |
| 1 porcia | 249 g | 356 | 20 g | 38 g | 13 g |
| 2 porcie | 498 g | 712 | 41 g | 75 g | 26 g |
| ½ porcie | 124,5 g | 178 | 10 g | 19 g | 6,5 g |
| 3 porcie | 747 g | 1068 | 61 g | 113 g | 39 g |
| 4 porcie | 996 g | 1424 | 82 g | 151 g | 52 g |
| 50 g | 50 g | 72 | 4,1 g | 7,6 g | 2,6 g |
| 150 g | 150 g | 215 | 12 g | 23 g | 7,9 g |
| 200 g | 200 g | 286 | 16 g | 30 g | 11 g |
| 250 g | 250 g | 358 | 21 g | 38 g | 13 g |
Podobné potraviny
- Beef rice147 kcal / 100 g
- Beef potatoes131 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce146 kcal / 100 g
- Pork rice133 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce155 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce142 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Pork rice129 kcal / 100 g
- Sausage noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce131 kcal / 100 g
Otázky o potravine Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Koľko kalórií obsahuje Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce v množstve 100 g?
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 100 g obsahuje 143 kcal, 8,2 g bielkovín, 15 g sacharidov a 5,2 g tukov.
Koľko kalórií obsahuje Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce v množstve 1 porcia (249 g)?
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 1 porcia (249 g) obsahuje 356 kcal, 20 g bielkovín, 38 g sacharidov a 13 g tukov.
Koľko kalórií obsahuje Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce v množstve 2 porcie (498 g)?
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 2 porcie (498 g) obsahuje 712 kcal, 41 g bielkovín, 75 g sacharidov a 26 g tukov.
Koľko kalórií obsahuje Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce v množstve ½ porcie (124,5 g)?
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: ½ porcie (124,5 g) obsahuje 178 kcal, 10 g bielkovín, 19 g sacharidov a 6,5 g tukov.
Koľko kalórií obsahuje Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce v množstve 3 porcie (747 g)?
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 3 porcie (747 g) obsahuje 1068 kcal, 61 g bielkovín, 113 g sacharidov a 39 g tukov.
Koľko kalórií obsahuje Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce v množstve 4 porcie (996 g)?
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 4 porcie (996 g) obsahuje 1424 kcal, 82 g bielkovín, 151 g sacharidov a 52 g tukov.
Koľko kalórií obsahuje Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce v množstve 50 g?
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 50 g obsahuje 72 kcal, 4,1 g bielkovín, 7,6 g sacharidov a 2,6 g tukov.
Koľko kalórií obsahuje Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce v množstve 150 g?
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 150 g obsahuje 215 kcal, 12 g bielkovín, 23 g sacharidov a 7,9 g tukov.
Zdroj: FNDDS (USDA) 27315340 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
