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Snapper, fillet, flesh, fresh, pan-fried with canola oil
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 136 kcal —
- Protein 26 g 52%
- Karbohidrat 0 g 0%
- Lemak 3.4 g 4%
- Lemak tepu 0.6 g 3%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 76 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.95 µg 5%
- Vitamin E 0.75 mg 5%
- Tiamina (B1) 0.33 mg 28%
- Riboflavin (B2) 0.1 mg 8%
- Niasin (B3) 11 mg 69%
- Vitamin B6 0.34 mg 20%
- Folat (B9) 14 µg 4%
- Vitamin B12 1.1 µg 46%
Mineral
- Kalsium 12 mg 1%
- Zat besi 0.25 mg 1%
- Fosforus 310 mg 25%
- Kalium 580 mg 12%
- Zink 0.46 mg 4%
- Selenium 62 µg 113%
- Iodin 28 µg 19%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 26 g | 0 g | 3.4 g |
| 50 g | 50 g | 68 | 13 g | 0 g | 1.7 g |
| 150 g | 150 g | 204 | 39 g | 0 g | 5.2 g |
| 200 g | 200 g | 272 | 52 g | 0 g | 6.9 g |
| 250 g | 250 g | 340 | 65 g | 0 g | 8.6 g |
Makanan serupa
- Snapper fillet flesh crumbed pan-fried with canola oil192 kcal / 100 g
- Snapper fillet flesh battered deep-fried in canola oil256 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
- Kingfish fillet flesh pan-fried with canola oil132 kcal / 100 g
- Kahawai fillet flesh pan-fried with canola oil142 kcal / 100 g
- Salmon king fillet skin & bones removed pan-fried with oil new zealand315 kcal / 100 g
- Kahawai fillet flesh crumbed pan-fried with canola oil193 kcal / 100 g
Soalan tentang Snapper, fillet, flesh, fresh, pan-fried with canola oil
Berapa kalori dalam 100 g Snapper, fillet, flesh, fresh, pan-fried with canola oil?
100 g Snapper, fillet, flesh, fresh, pan-fried with canola oil mengandungi 136 kcal, dengan 26 g protein, 0 g karbohidrat dan 3.4 g lemak.
Berapa kalori dalam 50 g Snapper, fillet, flesh, fresh, pan-fried with canola oil?
50 g Snapper, fillet, flesh, fresh, pan-fried with canola oil mengandungi 68 kcal, dengan 13 g protein, 0 g karbohidrat dan 1.7 g lemak.
Berapa kalori dalam 150 g Snapper, fillet, flesh, fresh, pan-fried with canola oil?
150 g Snapper, fillet, flesh, fresh, pan-fried with canola oil mengandungi 204 kcal, dengan 39 g protein, 0 g karbohidrat dan 5.2 g lemak.
Berapa kalori dalam 200 g Snapper, fillet, flesh, fresh, pan-fried with canola oil?
200 g Snapper, fillet, flesh, fresh, pan-fried with canola oil mengandungi 272 kcal, dengan 52 g protein, 0 g karbohidrat dan 6.9 g lemak.
Berapa kalori dalam 250 g Snapper, fillet, flesh, fresh, pan-fried with canola oil?
250 g Snapper, fillet, flesh, fresh, pan-fried with canola oil mengandungi 340 kcal, dengan 65 g protein, 0 g karbohidrat dan 8.6 g lemak.
Sumber: FOODfiles (New Zealand) K1035 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
