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Kingfish, fillet, flesh, fresh, pan-fried with canola oil
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 132 kcal —
- Protein 28 g 56%
- Karbohidrat 0 g 0%
- Lemak 2 g 3%
- Lemak tepu 0.4 g 2%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 61 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1.7 µg 9%
- Vitamin E 0.98 mg 7%
- Tiamina (B1) 0.26 mg 22%
- Riboflavin (B2) 0.14 mg 11%
- Niasin (B3) 12 mg 75%
- Vitamin B6 1.7 mg 100%
- Folat (B9) 14 µg 4%
- Vitamin B12 3.8 µg 158%
Mineral
- Kalsium 5 mg 0%
- Zat besi 0.76 mg 4%
- Fosforus 310 mg 25%
- Kalium 510 mg 11%
- Zink 0.44 mg 4%
- Selenium 62 µg 113%
- Iodin 43 µg 29%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 132 | 28 g | 0 g | 2 g |
| 50 g | 50 g | 66 | 14 g | 0 g | 1 g |
| 150 g | 150 g | 198 | 42 g | 0 g | 3 g |
| 200 g | 200 g | 264 | 56 g | 0 g | 4.1 g |
| 250 g | 250 g | 330 | 70 g | 0 g | 5.1 g |
Makanan serupa
- Salmon king fillet skin & bones removed pan-fried with oil new zealand315 kcal / 100 g
- Kahawai fillet flesh pan-fried with canola oil142 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
- Snapper fillet flesh pan-fried with canola oil136 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
- Snapper fillet flesh crumbed pan-fried with canola oil192 kcal / 100 g
- Kahawai fillet flesh crumbed pan-fried with canola oil193 kcal / 100 g
- Saltwater king fillet with sal101 kcal / 100 g
Soalan tentang Kingfish, fillet, flesh, fresh, pan-fried with canola oil
Berapa kalori dalam 100 g Kingfish, fillet, flesh, fresh, pan-fried with canola oil?
100 g Kingfish, fillet, flesh, fresh, pan-fried with canola oil mengandungi 132 kcal, dengan 28 g protein, 0 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 50 g Kingfish, fillet, flesh, fresh, pan-fried with canola oil?
50 g Kingfish, fillet, flesh, fresh, pan-fried with canola oil mengandungi 66 kcal, dengan 14 g protein, 0 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 150 g Kingfish, fillet, flesh, fresh, pan-fried with canola oil?
150 g Kingfish, fillet, flesh, fresh, pan-fried with canola oil mengandungi 198 kcal, dengan 42 g protein, 0 g karbohidrat dan 3 g lemak.
Berapa kalori dalam 200 g Kingfish, fillet, flesh, fresh, pan-fried with canola oil?
200 g Kingfish, fillet, flesh, fresh, pan-fried with canola oil mengandungi 264 kcal, dengan 56 g protein, 0 g karbohidrat dan 4.1 g lemak.
Berapa kalori dalam 250 g Kingfish, fillet, flesh, fresh, pan-fried with canola oil?
250 g Kingfish, fillet, flesh, fresh, pan-fried with canola oil mengandungi 330 kcal, dengan 70 g protein, 0 g karbohidrat dan 5.1 g lemak.
Sumber: FOODfiles (New Zealand) K1067 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
