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Gurnard, fillet, flesh, fresh, pan-fried with canola oil
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 124 kcal —
- Protein 24 g 49%
- Karbohidrat 0 g 0%
- Lemak 2.8 g 4%
- Lemak tepu 0.3 g 2%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 370 mg 16%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1 µg 5%
- Vitamin E 0.45 mg 3%
- Tiamina (B1) 0.02 mg 2%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 11 mg 69%
- Vitamin B6 0.66 mg 39%
- Folat (B9) 6 µg 2%
- Vitamin B12 1.3 µg 54%
Mineral
- Kalsium 9 mg 1%
- Zat besi 0.18 mg 1%
- Fosforus 260 mg 21%
- Kalium 500 mg 11%
- Zink 0.31 mg 3%
- Selenium 51 µg 93%
- Iodin 24 µg 16%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 24 g | 0 g | 2.8 g |
| 50 g | 50 g | 62 | 12 g | 0 g | 1.4 g |
| 150 g | 150 g | 186 | 37 g | 0 g | 4.2 g |
| 200 g | 200 g | 248 | 49 g | 0 g | 5.6 g |
| 250 g | 250 g | 310 | 61 g | 0 g | 7 g |
Makanan serupa
- Snapper fillet flesh pan-fried with canola oil136 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Kahawai fillet flesh pan-fried with canola oil142 kcal / 100 g
- Snapper fillet flesh crumbed pan-fried with canola oil192 kcal / 100 g
- Kingfish fillet flesh pan-fried with canola oil132 kcal / 100 g
- Gurnard fillet flesh poached or simmered110 kcal / 100 g
- Kahawai fillet flesh crumbed pan-fried with canola oil193 kcal / 100 g
- Salmon king fillet skin & bones removed pan-fried with oil new zealand315 kcal / 100 g
Soalan tentang Gurnard, fillet, flesh, fresh, pan-fried with canola oil
Berapa kalori dalam 100 g Gurnard, fillet, flesh, fresh, pan-fried with canola oil?
100 g Gurnard, fillet, flesh, fresh, pan-fried with canola oil mengandungi 124 kcal, dengan 24 g protein, 0 g karbohidrat dan 2.8 g lemak.
Berapa kalori dalam 50 g Gurnard, fillet, flesh, fresh, pan-fried with canola oil?
50 g Gurnard, fillet, flesh, fresh, pan-fried with canola oil mengandungi 62 kcal, dengan 12 g protein, 0 g karbohidrat dan 1.4 g lemak.
Berapa kalori dalam 150 g Gurnard, fillet, flesh, fresh, pan-fried with canola oil?
150 g Gurnard, fillet, flesh, fresh, pan-fried with canola oil mengandungi 186 kcal, dengan 37 g protein, 0 g karbohidrat dan 4.2 g lemak.
Berapa kalori dalam 200 g Gurnard, fillet, flesh, fresh, pan-fried with canola oil?
200 g Gurnard, fillet, flesh, fresh, pan-fried with canola oil mengandungi 248 kcal, dengan 49 g protein, 0 g karbohidrat dan 5.6 g lemak.
Berapa kalori dalam 250 g Gurnard, fillet, flesh, fresh, pan-fried with canola oil?
250 g Gurnard, fillet, flesh, fresh, pan-fried with canola oil mengandungi 310 kcal, dengan 61 g protein, 0 g karbohidrat dan 7 g lemak.
Sumber: FOODfiles (New Zealand) K1046 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
