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Hoki, fillet, flesh, fresh, pan-fried with canola oil
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 101 kcal —
- Protein 19 g 38%
- Karbohidrat 0 g 0%
- Lemak 2.6 g 3%
- Lemak tepu 0.3 g 2%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 88 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.74 µg 4%
- Vitamin E 0.81 mg 5%
- Tiamina (B1) 0.02 mg 2%
- Riboflavin (B2) 0.07 mg 6%
- Niasin (B3) 5.8 mg 36%
- Vitamin B6 0.38 mg 22%
- Folat (B9) 18 µg 5%
- Vitamin B12 0.9 µg 38%
Mineral
- Kalsium 8 mg 1%
- Zat besi 0.16 mg 1%
- Fosforus 230 mg 18%
- Kalium 460 mg 10%
- Zink 0.35 mg 3%
- Selenium 51 µg 93%
- Iodin 7.2 µg 5%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 101 | 19 g | 0 g | 2.6 g |
| 50 g | 50 g | 51 | 9.6 g | 0 g | 1.3 g |
| 150 g | 150 g | 152 | 29 g | 0 g | 3.9 g |
| 200 g | 200 g | 202 | 38 g | 0 g | 5.2 g |
| 250 g | 250 g | 253 | 48 g | 0 g | 6.6 g |
Makanan serupa
- Hoki fillet flesh pan-fried with oil134 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
- Kahawai fillet flesh pan-fried with canola oil142 kcal / 100 g
- Snapper fillet flesh pan-fried with canola oil136 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
- Kingfish fillet flesh pan-fried with canola oil132 kcal / 100 g
- Kahawai fillet flesh crumbed pan-fried with canola oil193 kcal / 100 g
- Snapper fillet flesh crumbed pan-fried with canola oil192 kcal / 100 g
- Salmon king fillet skin & bones removed pan-fried with oil new zealand315 kcal / 100 g
Soalan tentang Hoki, fillet, flesh, fresh, pan-fried with canola oil
Berapa kalori dalam 100 g Hoki, fillet, flesh, fresh, pan-fried with canola oil?
100 g Hoki, fillet, flesh, fresh, pan-fried with canola oil mengandungi 101 kcal, dengan 19 g protein, 0 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 50 g Hoki, fillet, flesh, fresh, pan-fried with canola oil?
50 g Hoki, fillet, flesh, fresh, pan-fried with canola oil mengandungi 51 kcal, dengan 9.6 g protein, 0 g karbohidrat dan 1.3 g lemak.
Berapa kalori dalam 150 g Hoki, fillet, flesh, fresh, pan-fried with canola oil?
150 g Hoki, fillet, flesh, fresh, pan-fried with canola oil mengandungi 152 kcal, dengan 29 g protein, 0 g karbohidrat dan 3.9 g lemak.
Berapa kalori dalam 200 g Hoki, fillet, flesh, fresh, pan-fried with canola oil?
200 g Hoki, fillet, flesh, fresh, pan-fried with canola oil mengandungi 202 kcal, dengan 38 g protein, 0 g karbohidrat dan 5.2 g lemak.
Berapa kalori dalam 250 g Hoki, fillet, flesh, fresh, pan-fried with canola oil?
250 g Hoki, fillet, flesh, fresh, pan-fried with canola oil mengandungi 253 kcal, dengan 48 g protein, 0 g karbohidrat dan 6.6 g lemak.
Sumber: FOODfiles (New Zealand) K1051 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
