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Kahawai, fillet, flesh, fresh, pan-fried with canola oil
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 142 kcal —
- Protein 29 g 57%
- Karbohidrat 0 g 0%
- Lemak 3 g 4%
- Lemak tepu 0.5 g 3%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 70 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 5.5 µg 28%
- Vitamin E 0.47 mg 3%
- Tiamina (B1) 0.1 mg 8%
- Riboflavin (B2) 0.2 mg 15%
- Niasin (B3) 14 mg 88%
- Vitamin B6 1.5 mg 88%
- Folat (B9) 10 µg 3%
- Vitamin B12 5.1 µg 213%
Mineral
- Kalsium 8 mg 1%
- Zat besi 1.4 mg 8%
- Fosforus 310 mg 25%
- Kalium 510 mg 11%
- Zink 0.58 mg 5%
- Selenium 55 µg 100%
- Iodin 36 µg 24%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 142 | 29 g | 0 g | 3 g |
| 50 g | 50 g | 71 | 14 g | 0 g | 1.5 g |
| 150 g | 150 g | 213 | 43 g | 0 g | 4.5 g |
| 200 g | 200 g | 284 | 57 g | 0 g | 6 g |
| 250 g | 250 g | 355 | 71 g | 0 g | 7.5 g |
Makanan serupa
- Kahawai fillet flesh crumbed pan-fried with canola oil193 kcal / 100 g
- Kahawai fillet flesh battered deep-fried in canola oil277 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Kingfish fillet flesh pan-fried with canola oil132 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Snapper fillet flesh pan-fried with canola oil136 kcal / 100 g
- Salmon king fillet skin & bones removed pan-fried with oil new zealand315 kcal / 100 g
- Snapper fillet flesh crumbed pan-fried with canola oil192 kcal / 100 g
Soalan tentang Kahawai, fillet, flesh, fresh, pan-fried with canola oil
Berapa kalori dalam 100 g Kahawai, fillet, flesh, fresh, pan-fried with canola oil?
100 g Kahawai, fillet, flesh, fresh, pan-fried with canola oil mengandungi 142 kcal, dengan 29 g protein, 0 g karbohidrat dan 3 g lemak.
Berapa kalori dalam 50 g Kahawai, fillet, flesh, fresh, pan-fried with canola oil?
50 g Kahawai, fillet, flesh, fresh, pan-fried with canola oil mengandungi 71 kcal, dengan 14 g protein, 0 g karbohidrat dan 1.5 g lemak.
Berapa kalori dalam 150 g Kahawai, fillet, flesh, fresh, pan-fried with canola oil?
150 g Kahawai, fillet, flesh, fresh, pan-fried with canola oil mengandungi 213 kcal, dengan 43 g protein, 0 g karbohidrat dan 4.5 g lemak.
Berapa kalori dalam 200 g Kahawai, fillet, flesh, fresh, pan-fried with canola oil?
200 g Kahawai, fillet, flesh, fresh, pan-fried with canola oil mengandungi 284 kcal, dengan 57 g protein, 0 g karbohidrat dan 6 g lemak.
Berapa kalori dalam 250 g Kahawai, fillet, flesh, fresh, pan-fried with canola oil?
250 g Kahawai, fillet, flesh, fresh, pan-fried with canola oil mengandungi 355 kcal, dengan 71 g protein, 0 g karbohidrat dan 7.5 g lemak.
Sumber: FOODfiles (New Zealand) K1054 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
