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Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 315 kcal —
- Protein 20 g 40%
- Karbohidrat 0 g 0%
- Lemak 26 g 34%
- Lemak tepu 4.5 g 22%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 32 mg 1%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 37 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 24 µg 120%
- Vitamin E 4.6 mg 31%
- Tiamina (B1) 0.16 mg 13%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 9.7 mg 61%
- Vitamin B6 0.57 mg 34%
- Folat (B9) 0 µg 0%
- Vitamin B12 1.6 µg 67%
Mineral
- Kalsium 7 mg 1%
- Zat besi 0.19 mg 1%
- Fosforus 260 mg 21%
- Kalium 410 mg 9%
- Zink 0.31 mg 3%
- Selenium 20 µg 36%
- Iodin 2.3 µg 2%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 315 | 20 g | 0 g | 26 g |
| 50 g | 50 g | 158 | 10 g | 0 g | 13 g |
| 150 g | 150 g | 473 | 30 g | 0 g | 40 g |
| 200 g | 200 g | 630 | 40 g | 0 g | 53 g |
| 250 g | 250 g | 788 | 51 g | 0 g | 66 g |
Makanan serupa
- Salmon king fillet skin & bones removed baked without fat new zealand294 kcal / 100 g
- Salmon king fillet skin & bones removed new zealand308 kcal / 100 g
- Kingfish fillet flesh pan-fried with canola oil132 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
- Snapper fillet flesh pan-fried with canola oil136 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Kahawai fillet flesh pan-fried with canola oil142 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
- Snapper fillet flesh crumbed pan-fried with canola oil192 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
Soalan tentang Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand
Berapa kalori dalam 100 g Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand?
100 g Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand mengandungi 315 kcal, dengan 20 g protein, 0 g karbohidrat dan 26 g lemak.
Berapa kalori dalam 50 g Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand?
50 g Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand mengandungi 158 kcal, dengan 10 g protein, 0 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 150 g Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand?
150 g Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand mengandungi 473 kcal, dengan 30 g protein, 0 g karbohidrat dan 40 g lemak.
Berapa kalori dalam 200 g Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand?
200 g Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand mengandungi 630 kcal, dengan 40 g protein, 0 g karbohidrat dan 53 g lemak.
Berapa kalori dalam 250 g Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand?
250 g Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand mengandungi 788 kcal, dengan 51 g protein, 0 g karbohidrat dan 66 g lemak.
Sumber: FOODfiles (New Zealand) K10001 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
