Ketahui apa yang ada di pinggan anda
Salmon, king, fillet, skin & bones removed, fresh, steamed, New Zealand
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 308 kcal —
- Protein 19 g 38%
- Karbohidrat 0 g 0%
- Lemak 26 g 33%
- Lemak tepu 4.8 g 24%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 48 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 45 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 26 µg 130%
- Vitamin E 4.1 mg 27%
- Tiamina (B1) 0.12 mg 10%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 8 mg 50%
- Vitamin B6 0.56 mg 33%
- Folat (B9) 0 µg 0%
- Vitamin B12 1.8 µg 75%
Mineral
- Kalsium 7 mg 1%
- Zat besi 0.17 mg 1%
- Fosforus 200 mg 16%
- Kalium 310 mg 7%
- Zink 0.34 mg 3%
- Selenium 14 µg 25%
- Iodin 2.8 µg 2%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 308 | 19 g | 0 g | 26 g |
| 50 g | 50 g | 154 | 9.6 g | 0 g | 13 g |
| 150 g | 150 g | 462 | 29 g | 0 g | 39 g |
| 200 g | 200 g | 616 | 38 g | 0 g | 52 g |
| 250 g | 250 g | 770 | 48 g | 0 g | 65 g |
Makanan serupa
- Salmon king fillet skin & bones removed new zealand261 kcal / 100 g
- Salmon king fillet skin & bones removed baked without fat new zealand294 kcal / 100 g
- Kahawai fillet flesh steamed or microwaved131 kcal / 100 g
- Snapper fillet flesh steamed or microwaved103 kcal / 100 g
- Tarakihi fillet flesh poached or simmered129 kcal / 100 g
- Snapper fillet flesh poached or simmered106 kcal / 100 g
Soalan tentang Salmon, king, fillet, skin & bones removed, fresh, steamed, New Zealand
Berapa kalori dalam 100 g Salmon, king, fillet, skin & bones removed, fresh, steamed, New Zealand?
100 g Salmon, king, fillet, skin & bones removed, fresh, steamed, New Zealand mengandungi 308 kcal, dengan 19 g protein, 0 g karbohidrat dan 26 g lemak.
Berapa kalori dalam 50 g Salmon, king, fillet, skin & bones removed, fresh, steamed, New Zealand?
50 g Salmon, king, fillet, skin & bones removed, fresh, steamed, New Zealand mengandungi 154 kcal, dengan 9.6 g protein, 0 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 150 g Salmon, king, fillet, skin & bones removed, fresh, steamed, New Zealand?
150 g Salmon, king, fillet, skin & bones removed, fresh, steamed, New Zealand mengandungi 462 kcal, dengan 29 g protein, 0 g karbohidrat dan 39 g lemak.
Berapa kalori dalam 200 g Salmon, king, fillet, skin & bones removed, fresh, steamed, New Zealand?
200 g Salmon, king, fillet, skin & bones removed, fresh, steamed, New Zealand mengandungi 616 kcal, dengan 38 g protein, 0 g karbohidrat dan 52 g lemak.
Berapa kalori dalam 250 g Salmon, king, fillet, skin & bones removed, fresh, steamed, New Zealand?
250 g Salmon, king, fillet, skin & bones removed, fresh, steamed, New Zealand mengandungi 770 kcal, dengan 48 g protein, 0 g karbohidrat dan 65 g lemak.
Sumber: FOODfiles (New Zealand) K1019 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
