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Snapper, fillet, flesh, fresh, steamed or microwaved
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 103 kcal —
- Protein 22 g 45%
- Karbohidrat 0 g 0%
- Lemak 1.4 g 2%
- Lemak tepu 0.4 g 2%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 60 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1.1 µg 6%
- Vitamin E 0.57 mg 4%
- Tiamina (B1) 0.41 mg 34%
- Riboflavin (B2) 0.07 mg 5%
- Niasin (B3) 9.8 mg 61%
- Vitamin B6 0.35 mg 21%
- Folat (B9) 6 µg 2%
- Vitamin B12 0.95 µg 40%
Mineral
- Kalsium 9 mg 1%
- Zat besi 0.19 mg 1%
- Fosforus 270 mg 22%
- Kalium 510 mg 11%
- Zink 0.37 mg 3%
- Selenium 67 µg 122%
- Iodin 32 µg 21%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 103 | 22 g | 0 g | 1.4 g |
| 50 g | 50 g | 52 | 11 g | 0 g | 0.7 g |
| 150 g | 150 g | 155 | 34 g | 0 g | 2.1 g |
| 200 g | 200 g | 206 | 45 g | 0 g | 2.8 g |
| 250 g | 250 g | 258 | 56 g | 0 g | 3.5 g |
Makanan serupa
- Snapper fillet flesh poached or simmered106 kcal / 100 g
- Snapper fillet flesh baked without oil116 kcal / 100 g
- Kahawai fillet flesh steamed or microwaved131 kcal / 100 g
- Salmon king fillet skin & bones removed new zealand308 kcal / 100 g
- Gurnard fillet flesh poached or simmered110 kcal / 100 g
- Tarakihi fillet flesh poached or simmered129 kcal / 100 g
- Flounder filet78 kcal / 100 g
Soalan tentang Snapper, fillet, flesh, fresh, steamed or microwaved
Berapa kalori dalam 100 g Snapper, fillet, flesh, fresh, steamed or microwaved?
100 g Snapper, fillet, flesh, fresh, steamed or microwaved mengandungi 103 kcal, dengan 22 g protein, 0 g karbohidrat dan 1.4 g lemak.
Berapa kalori dalam 50 g Snapper, fillet, flesh, fresh, steamed or microwaved?
50 g Snapper, fillet, flesh, fresh, steamed or microwaved mengandungi 52 kcal, dengan 11 g protein, 0 g karbohidrat dan 0.7 g lemak.
Berapa kalori dalam 150 g Snapper, fillet, flesh, fresh, steamed or microwaved?
150 g Snapper, fillet, flesh, fresh, steamed or microwaved mengandungi 155 kcal, dengan 34 g protein, 0 g karbohidrat dan 2.1 g lemak.
Berapa kalori dalam 200 g Snapper, fillet, flesh, fresh, steamed or microwaved?
200 g Snapper, fillet, flesh, fresh, steamed or microwaved mengandungi 206 kcal, dengan 45 g protein, 0 g karbohidrat dan 2.8 g lemak.
Berapa kalori dalam 250 g Snapper, fillet, flesh, fresh, steamed or microwaved?
250 g Snapper, fillet, flesh, fresh, steamed or microwaved mengandungi 258 kcal, dengan 56 g protein, 0 g karbohidrat dan 3.5 g lemak.
Sumber: FOODfiles (New Zealand) K1037 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
