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Flounder, filet, steamed (without addition of fat and Salt)
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 78 kcal —
- Protein 16 g 31%
- Karbohidrat 0 g 0%
- Lemak 1.8 g 2%
- Lemak tepu 0.4 g 2%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 160 mg 7%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 78 | 16 g | 0 g | 1.8 g |
| 50 g | 50 g | 39 | 7.8 g | 0 g | 0.9 g |
| 150 g | 150 g | 117 | 23 g | 0 g | 2.7 g |
| 200 g | 200 g | 156 | 31 g | 0 g | 3.6 g |
| 250 g | 250 g | 195 | 39 g | 0 g | 4.5 g |
Makanan serupa
Soalan tentang Flounder, filet, steamed (without addition of fat and Salt)
Berapa kalori dalam 100 g Flounder, filet, steamed (without addition of fat and Salt)?
100 g Flounder, filet, steamed (without addition of fat and Salt) mengandungi 78 kcal, dengan 16 g protein, 0 g karbohidrat dan 1.8 g lemak.
Berapa kalori dalam 50 g Flounder, filet, steamed (without addition of fat and Salt)?
50 g Flounder, filet, steamed (without addition of fat and Salt) mengandungi 39 kcal, dengan 7.8 g protein, 0 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 150 g Flounder, filet, steamed (without addition of fat and Salt)?
150 g Flounder, filet, steamed (without addition of fat and Salt) mengandungi 117 kcal, dengan 23 g protein, 0 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 200 g Flounder, filet, steamed (without addition of fat and Salt)?
200 g Flounder, filet, steamed (without addition of fat and Salt) mengandungi 156 kcal, dengan 31 g protein, 0 g karbohidrat dan 3.6 g lemak.
Berapa kalori dalam 250 g Flounder, filet, steamed (without addition of fat and Salt)?
250 g Flounder, filet, steamed (without addition of fat and Salt) mengandungi 195 kcal, dengan 39 g protein, 0 g karbohidrat dan 4.5 g lemak.
Sumber: Swiss FSVO 13351 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
