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Fish (average), filet, steamed (without addition of fat and salt)
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 123 kcal —
- Protein 18 g 36%
- Karbohidrat 0 g 0%
- Lemak 5.8 g 7%
- Lemak tepu 0.9 g 5%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 72 mg 3%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 18 g | 0 g | 5.8 g |
| 50 g | 50 g | 62 | 9 g | 0 g | 2.9 g |
| 150 g | 150 g | 185 | 27 g | 0 g | 8.7 g |
| 200 g | 200 g | 246 | 36 g | 0 g | 12 g |
| 250 g | 250 g | 308 | 45 g | 0 g | 15 g |
Makanan serupa
- Cod filet74 kcal / 100 g
- Flounder filet78 kcal / 100 g
- Fish124 kcal / 100 g
- Salmon cultured filet200 kcal / 100 g
- Saltwater filet/steak drained without oil unsalted114 kcal / 100 g
- Trout115 kcal / 100 g
- Root and tuber vegetables42 kcal / 100 g
- Vegetables28 kcal / 100 g
- Leafy vegetables23 kcal / 100 g
- White fish pangasius/hake/tilapia boiled without salt88 kcal / 100 g
Soalan tentang Fish (average), filet, steamed (without addition of fat and salt)
Berapa kalori dalam 100 g Fish (average), filet, steamed (without addition of fat and salt)?
100 g Fish (average), filet, steamed (without addition of fat and salt) mengandungi 123 kcal, dengan 18 g protein, 0 g karbohidrat dan 5.8 g lemak.
Berapa kalori dalam 50 g Fish (average), filet, steamed (without addition of fat and salt)?
50 g Fish (average), filet, steamed (without addition of fat and salt) mengandungi 62 kcal, dengan 9 g protein, 0 g karbohidrat dan 2.9 g lemak.
Berapa kalori dalam 150 g Fish (average), filet, steamed (without addition of fat and salt)?
150 g Fish (average), filet, steamed (without addition of fat and salt) mengandungi 185 kcal, dengan 27 g protein, 0 g karbohidrat dan 8.7 g lemak.
Berapa kalori dalam 200 g Fish (average), filet, steamed (without addition of fat and salt)?
200 g Fish (average), filet, steamed (without addition of fat and salt) mengandungi 246 kcal, dengan 36 g protein, 0 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 250 g Fish (average), filet, steamed (without addition of fat and salt)?
250 g Fish (average), filet, steamed (without addition of fat and salt) mengandungi 308 kcal, dengan 45 g protein, 0 g karbohidrat dan 15 g lemak.
Sumber: Swiss FSVO 13345 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
