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Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 114 kcal —
- Protein 22 g 43%
- Karbohidrat 0 g 0%
- Lemak 3.1 g 4%
- Serat 0 g 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 22 g | 0 g | 3.1 g |
| 50 g | 50 g | 57 | 11 g | 0 g | 1.5 g |
| 150 g | 150 g | 171 | 32 g | 0 g | 4.6 g |
| 200 g | 200 g | 228 | 43 g | 0 g | 6.1 g |
| 250 g | 250 g | 285 | 54 g | 0 g | 7.7 g |
Makanan serupa
- Saltwater filet/steak roasted/grilled without oil unsalted123 kcal / 100 g
- Saltwater filet/steak roasted/grilled without oil122 kcal / 100 g
- Ikan putih air masindimasak, ditoskan, tanpa minyak, tanpa garam122 kcal / 100 g
- Cod filet74 kcal / 100 g
- Salmon cultured filet200 kcal / 100 g
- Ikan laut putihdimasak, ditoskan, tanpa minyak, tanpa garam125 kcal / 100 g
- Mollusc oyster without oil97 kcal / 100 g
- Crustacean lobster without oil83 kcal / 100 g
- Flounder filet78 kcal / 100 g
- Mollusc squid without oil97 kcal / 100 g
Soalan tentang Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted
Berapa kalori dalam 100 g Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted?
100 g Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted mengandungi 114 kcal, dengan 22 g protein, 0 g karbohidrat dan 3.1 g lemak.
Berapa kalori dalam 50 g Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted?
50 g Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted mengandungi 57 kcal, dengan 11 g protein, 0 g karbohidrat dan 1.5 g lemak.
Berapa kalori dalam 150 g Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted?
150 g Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted mengandungi 171 kcal, dengan 32 g protein, 0 g karbohidrat dan 4.6 g lemak.
Berapa kalori dalam 200 g Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted?
200 g Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted mengandungi 228 kcal, dengan 43 g protein, 0 g karbohidrat dan 6.1 g lemak.
Berapa kalori dalam 250 g Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted?
250 g Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted mengandungi 285 kcal, dengan 54 g protein, 0 g karbohidrat dan 7.7 g lemak.
Sumber: tbca BRC0217E · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
